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Start dieting. You're too fat right now. Get on a structured meal plan, and then when you ramp up calories, record and track what you eat so you don't get fat again

You look good bro.
Your Delts, bis, tris, forearms need some work.
Where are your legs?

I couldn't answer that without seeing pics

thanks brah

i appreciate it bro!

I got up to like 205 or so, and was fat lol

What does your meal plan look like?

Haha thank you bro!!

No. Supplements are not regulated nor act the same as real food. There is no easy way out. Put in the work, cook your food, eat like a big boy, and youll grow.

Feel free to PM me any time :)

This is perfect. Follow this for atleast 10 days and then adjust macros from there. Let me know if you need any help. Grind hard and stay consistent!

Great work thus far and welcome to the bb.com forums!!

That depends on your current body chemistry. What is your BF now? If your BF is in a normal range you will gain both fat and muscle. There really is no way around gaining just muscle brother.

What he said. I have always done fasted cardio in the morning. I mix BCAAS & EAAS and sip them during cardio. The aminos help keep my body anabolic during the morning cardio so essentially...it isn't...

PM me maybe I can help

you're welcome! let me know if you need any help

He can definitely get bigger and do this...as long as he tension on the muscle and is taxing it to failure, he will grow. Now strength on the other hand will hinder if he switches up exercises all...

How is your diet? How many cals? What are your macros? If you don't have a meal plan set up. This is your problem.

Awesome progress buddy! Keep at it!

Great work brah you look amazing

What are your long term and short term goals?

Add more food to each meal and check progress from there. Keep it Simple Stupid. Don't over think this. You have gained muscle already, progress is slowing which WILL and IS happening. Also if you...