Just to be clear, you cannot "shift" fat or turn it into muscle. You want to lose fat and BUILD muscle which can only be done if you start picking up something heavy. :)
You don't NEED to have a trainer, but it will be a heck of a lot easier than trying to figure it all out yourself. There is plenty of info on the internet, posing videos etc, but I would never go it...
Optimum Nutrition - hands down! The chocolate cake batter or chocolate peanut butter is awesome. Also, for a "treat" mix it up with only a little bit of water...like a pudding consistency and throw...
I know this changed some time ago, but for those of you have been here for a while you might remember that in the store section, you used to be able to organize the list of supps after entering your...
I get that, but it doesn't hurt and it tastes awesome! I also do my AM fasted in the am so having gas in the tank from my "late" meal makes sense to me.
I always have my last "meal" within 30-45mins of going to sleep. It's not anything crazy....a serving of casein protein with peanut butter. I know some folks say you should not eat so close to going...
It will only take 1 mins of your time!
Hubby and I are frequent visitors here on BB.com so I thought perhaps you could help us out as fellow fitness lovers. We've entered a contest on ********...
Not true....I had a question - wondering if anyone had any personal experience or knowledge. If you don't, that's fine. I just don't feel it's valid to shut down an...
Thanks...not exactly the same thing I'm alluding to. What I've been reading about is more along the lines of minimal carbs with a concentration on fats (steak and PB has been mentioned). I've read 2...
My issue was, (and this is not exactly an isolated incident) I find far too often people respond to a thread who acknowledge that they have no personal experience with something yet immediately shoot...
I don't know enough to say, which is why I'm asking. But I've read several other threads on this and other boards talking about fat loading and I'd like to know more about it.
He knows that he will not be competitive sitting at the bottom of the next weight class so if he doesn't make light weight he'd rather not compete at all - his choice. If he's bounced to middle (no...
