Ive not posted in a long time, I'm still on the fitness wagon. I got 4th Place in my first Fitness Modelling competition Miami Pro UK Championships on sunday
My fellow fitness enthusiasts, please can you spare 4 seconds, all you have to do is click the below link and click the blue like button on the top left of my pic
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I change my workout all the time trying to mix things up, Ive tried workouts from here, Workouts from when I used to train with my brother and trying different types of training. So one day will be...
Possible about carry extra weight when I weighed myself, I did weight myself after my workout and the first weight I was going on was first thing in the morning after waking if I remember correctly....
Well I am 100% natural, There was a time where I looked into doing PH's but I bottled it and decided against it which I am very glad. I never claimed I put on 10lbs of LEAN MUSCLE I just said LEAN...
Thankyou, Obviously all Chris Hemsworth did for 3 months is LIFT, EAT and SLEEP. Has world class nutritionists and world class fitness instructors, But the point is it IS achievable if you try hard...
Yes I have beaten all my PB even if only by a tiny bit. I've been playing with increasing my rest periods and I have found by only training 2-3 times a week with extra cabs and increased my strength...
Technically I've been training for 4 years. But I have had some real ups and downs over the last few years, I used to train was in good shape then I got into a comfortable relationship and got fat at...