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    Lol thats my nick name was 71Kgs at my...

    Lol thats my nick name



    was 71Kgs at my comp, played it safe and came in well under the 75kgs catagory
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    Sticky: http://i39.tinypic.com/fa4kth.jpg

    http://i39.tinypic.com/fa4kth.jpg
  • awesome work

    awesome work
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    Fat to ripped, first competition pics

    Ive not posted in a long time, I'm still on the fitness wagon. I got 4th Place in my first Fitness Modelling competition Miami Pro UK Championships on sunday

    http://i39.tinypic.com/34i21li.jpg

    ...
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    Please help me win a fitness competition

    My fellow fitness enthusiasts, please can you spare 4 seconds, all you have to do is click the below link and click the blue like button on the top left of my pic
    ...
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    9/10 looking great

    9/10

    looking great
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    I change my workout all the time trying to mix...

    I change my workout all the time trying to mix things up, Ive tried workouts from here, Workouts from when I used to train with my brother and trying different types of training. So one day will be...
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    32
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    Possible about carry extra weight when I weighed...

    Possible about carry extra weight when I weighed myself, I did weight myself after my workout and the first weight I was going on was first thing in the morning after waking if I remember correctly....
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    Great progress, I would keep cutting also

    Great progress, I would keep cutting also
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    10,428

    Well I am 100% natural, There was a time where I...

    Well I am 100% natural, There was a time where I looked into doing PH's but I bottled it and decided against it which I am very glad. I never claimed I put on 10lbs of LEAN MUSCLE I just said LEAN...
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    LOL, Someone said that when I posted my 2009-10...

    LOL, Someone said that when I posted my 2009-10 progress pic

    http://i53.tinypic.com/29ynrix.jpg

    The middle pic apparently I look my McGregor lol
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    10,428

    Thankyou, Obviously all Chris Hemsworth did for 3...

    Thankyou, Obviously all Chris Hemsworth did for 3 months is LIFT, EAT and SLEEP. Has world class nutritionists and world class fitness instructors, But the point is it IS achievable if you try hard...
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    Well if you are not a troll then allow me to...

    Well if you are not a troll then allow me to elaborate.

    http://2.bp.blogspot.com/-zSuCXpi8lus/TeTIcgy1_jI/AAAAAAAAACk/bHNyIQGVHsQ/s320/chris-hemsworth-chris-evans.jpg

    This is Chris Hemsworth,...
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    Thanks. Defiantly, I used to be a bit fat when I...

    Thanks. Defiantly, I used to be a bit fat when I let myself go in 2009, So I am defiantly happier when looking in the mirror these days :)
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    Yes I have beaten all my PB even if only by a...

    Yes I have beaten all my PB even if only by a tiny bit. I've been playing with increasing my rest periods and I have found by only training 2-3 times a week with extra cabs and increased my strength...
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    thanks. Weight is irrelevant IMO, Its all about...

    thanks. Weight is irrelevant IMO, Its all about bodyfat percentage :)
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    Awesome abs 9/10

    Awesome abs 9/10
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    10lbs lean gain in 6 weeks

    Since I posted my last pic, people said I had a very good "aesthetic" look (154lbs @ 6-8% BF) but needed to add some mass.

    http://i54.tinypic.com/2utkmjd.jpg

    Taking on board the criticism I...
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    11 stone is 154Lbs so its about 2.2 Lbs to 1 KGS,...

    11 stone is 154Lbs so its about 2.2 Lbs to 1 KGS, so 6.3kGS to 1 stone
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    Technically I've been training for 4 years. But I...

    Technically I've been training for 4 years. But I have had some real ups and downs over the last few years, I used to train was in good shape then I got into a comfortable relationship and got fat at...
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