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if you don't mind your health Drink sugary water for 1 month and you'll get there

Yoghurt or ice cream would give you that pattern

1.5k rapes would kill me, so won't post any recipe sir, but that looks awesome ^^^

Yesterday's First meal, after workout and some Meetings in the morning:

Turkey breast roasted with apricots and blueberries
...

I hadn't cheated that much for so long...signs of weakness
290g steak with oven cooked veggies...

First Thing: You should get a food scale to be accurate in measuring cals.
ANd patience you need, don't expect results so soon and dont step on a scale every day or you'll go mad

Eat at a deficit
I am on my 7th month of all pro's routines and pretty much satisfied with results, you may want to check them

http://forum.bodybuilding.com/showthread.php?t=135025731

Life must be really hard for you
Myfitnesspal helps a lot when it comes to counting. But I don'T know if you could find such things;

First, it has to have a database containing all your food at...

I knew I shouldn't have tried it :) The cookies were too dry, except those dark chocolate ones


tastes great too, you should definitely try them.

That's the source of those chicken:...

ANy recipe made with cottage cheese and Fat Free Greek yoghurt
or this: http://www.youtube.com/watch?feature=player_embedded&v=sdOyEKvlp7c#

Stick to your calorie target on your off days too...Keep the protein and fats at your requirements and fill the rest with carbs until you hit your deficit target.
Or if it's becoming too painful,...

Hahaha God no, was waiting for the ice cream to be softer. But I won't deny the fact that I actually tried it dry, was just being curious

My second treat for the day;mustard, yoghurt, tarragon and...

Tonight's protein dessert, m&m's, myofusion and B&J:
http://i1238.photobucket.com/albums/ff492/zyzyp/F09AA978-D53B-43A2-8493-765424BCC841-13196-000007B70BAC5B1F.jpg

I found this when I got home:...

or prepare something the night before...
Grill some chicken or boil some eggs
Or have some yoghurt topped with anything you like in the morning

1) No I don't think it is OK. That is a huge calorie deficit, you are going to lose weight really fast which will end up having loose skin everywhere...
I would aim for a more steady deficit, like...

A friend brought me these, first time trying. You can feel the artificial taste...but not that bad overall.

Was my night time snack
...

I can finally make Photosynthesis after months of OptiMen and can still breathe too

350g oven cooked Bluefish
Happy fish:
http://i1238.photobucket.com/albums/ff492/zyzyp/05DED543-4F7D-448A-ADDC-E66CDB4674C3-8607-000005971BC0B6D4.jpg

Sad fish:...

Veal Cutlet

Yesterday's dinner:

http://i1238.photobucket.com/albums/ff492/zyzyp/photo1-2.jpg
http://i1238.photobucket.com/albums/ff492/zyzyp/PhotoEffectStudio.png

I'm a sinner, strawberry Cheesecake...