Search:

I used to arm wrestle and the trick is generating leverage.

To generate leverage there are some things to do that will help.

1) Get a really tight grip, deep into the other person's thumb/...

We all traing to better ourselves. We strive every day, every week to put more weight on the f|_|cking bar. Those who do not compete can not be power lifters. Those who lift heavy ass weights each...

I was going to say maybe you can find something like abeach ball and fill that up with cement. I'm sure they have varying sizes. Of course that may lead to one end being flat.

Box Squat 1 in below parallel
DE Box Squat 65% of 1RM
225x10x2
then 225 for 8 as fast as i could.

RE Deficit SLDL 62.5% 1rm to failure 3x's
165lbs
set 1: 20 reps
set 2: 17 reps
set 3: 13...

First of all those are some good improvements you should be pretty happy with you self.

Question: Why do you think going for you 1rm too often hurt your progress? What is the alternative on a...

Note Tuesday was week 4 ME not de squats

Bench Press
DE Speed Bench 62.5% of 1RM
190x8x3

RE Dumbbell Bench Press to Failure 3x's
60lb dumbbells
set 1: 20 reps
set 2: 15 reps

I'm going monday to get my four removed, hopefully my end of the day will be something like that little boy's in the video.

Good luck.

vids looked good brutus. Hand strength may not have been the issue, could have been the gloves you were wearing.

You know you can imbed youtube videos pretty easily like this
[ y o u t u b e]...

I'd say play and lift separately. You only get to play high school ball while in high school. You can lift the rest of your life.

Weight training and sports don't have to be separate. Sure you...

Good Mornings
135x5x2
155x5x2
165x3
185x3
205x3
225x3
245x3 default PR (first time maxing out)

Squats

Close Grip Bench Press
Warm up with Regular grip
45x5x2
135x5x2
165x5
Switch to Close Grip
165x3
185x3
225x3
245x3

That's good advice about the strong arch, but it seems like when i try it i get a good arch while I'm standing. Then when i go to actually reach for the bar, it dissipates.

Vag hurt. LMAO That single comment will keep me following this thread. It's great to have someone so honest with himself.

What type of diet are you going with brutus. I recently dropped from 275 to 251 using a ketosis diet. I liked the weight loss, but I'm about sick of the food. Just give me a damn sandwich already!

I posted this in the general section but felt I should probably put this in my journal.

Deadlift Form Workout

Lbs sets x reps
135 2 x 5
225 6 x 1
325 4 x 1

Here it is.

I agree that the weight was a bit light so I tried a little heavier.

The first few were to try getting my setup down. My focus was to stick my butt back, keep my shins vertical, and to arch/keep...

I agree the best place to start would be the setup.

I'm not going to be adding rediculus amounts of weight, just one that might challenge me enough to show some true colors. I know what weight...

Yes this was a light weight and i do think my setup is part of my problem. That is one part of the advice I was looking for.

Missinglink: I understand exactly what your saying. I will try to...

Maybe so we can see the arch of his back? idk

Thank you all