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I work from 6pm - 7am and i get to bed at about 7:30am. I usually get about 9 hours of sleep and i feel that it is very difficult to work nights because of how i eat. Ever since i started working...

Hey everyone, sorry it took so long to get back to you. So i went to the doctor to find something i wasn't exactly expecting. Not bad, but not something i was looking for. He said that it was a...

Alright, i've read online that it depends on how bad you pulled it. I don't believe that i pulled it that hard considering i wasn't really doing that much and i was still able to walk. I will let you...

FYI, i have a doctors appointment on friday at 1:30pm. I will let you know how everything goes!

I don't think that it is chafing only because of the location of it. It's basically right where my leg meets my groin which i would imagine would be the incorrect area for chafing. I have been...

It could most defenitely be a torn muscle. I am walking, running, and everything perfectly fine. It really doesn't bother me that much. I just noticed the bruise recentely and decided that it might...

Hey Everyone,

I pulled my groin muscle about 3 weeks ago doing BB Curls and i have a few questions to those that have pulled this muscle before. I just looked down between my right inner thigh the...

I can't remember my breathing and it didn't hurt until almost 2 days later.

Maybe a pulled muscle? Hopefully when i go to bed i can wake up all fine and dandy.

I believe that it was too much or one too many reps. I just started getting into listing again so i wasn't realy lifting all that much to begin with, but i bumped it up a little bit and not i am...

Also it's my lower ab/groin area. I am just sitting here at work in a computer chair and it's killing me! could be a pulled muscle or hernia.. No idea.

So now i have another issue on my hands and i need some assistance.... SOON

I lifted on thursday and friday, but friday i lifted more then it think that i should have. I pushed my limits and now i...

Thanks, i will read everything.

Well i thought that i would do a little updating. I have stopped drinking soda and i am strictly drinking water and some gaterade updon occasion. I have not lost any weight which leaves me to be 5'...

Thats is what i am doing now and i thought it would b back for me. I eat a TON of meat. Probably more than i should. Plus i would imagine that working 13hr nights isn't the best on my body either.

I eat a ton of chicken, eggs, drink lots of milk. I never each tuna, cottage cheese. I will start to get into the habit. How bad is it to drink soda when trying to start lifting?

Well i just want to start by saying hello, i am new to this site so don't hurt me too much. I have always been this very skinny no muscle person until this last year. I have finally been able to pack...