Search:

Type: Posts; User: muscleman17

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    7
    Views
    1,009

    Get on a pre made routine. When you post a...

    Get on a pre made routine. When you post a routine there has to be some background info. Age. Weight. Height. Squat bench deadlift numbers. Time in training. Goals. I dont see any form of...
  • Replies
    10
    Views
    15,272

    tricep isolation wont have much carry over into...

    tricep isolation wont have much carry over into your bench press. try doing close grip bench press or variations of bench press. JM press, cgbp, floor or board press, paused bench, spoto press, etc...
  • Replies
    2
    Views
    1,002

    nah fam. butt has to touch the ground.

    nah fam. butt has to touch the ground.
  • I think for now you should get on a program like...

    I think for now you should get on a program like the ones on the forum that are made by some very experienced members or following a program like starting strength or sheiko routines. BUT if your...
  • without looking at any kind of study. I rarely...

    without looking at any kind of study. I rarely train to failure or do forced reps. if I did forced reps and went to failure on more sets than not I would need more time to recover. I think a beginner...
  • Replies
    1
    Views
    617

    okay?

    okay?
  • Replies
    9
    Views
    2,470

    whatever feels better

    whatever feels better
  • Replies
    18
    Views
    2,161

    yeah my bench has stalled the last 6-8 months....

    yeah my bench has stalled the last 6-8 months. recently started using RPE's and such now I bench 2x a week one day being bottom work and one day being top work.
    Tuesday-paused bench press, 3ct...
  • Replies
    7
    Views
    1,200

    look on powerlifting to win's website (just...

    look on powerlifting to win's website (just google "powerliftingtowin programs") one I suggest is canditos linear program. or maybe try a 5x5. make sure diet is good and rest is good a long with...
  • Replies
    18
    Views
    1,309

    rekt.. and repped

    rekt.. and repped
  • Replies
    5
    Views
    1,171

    just do what you enjoy doing the most. personally...

    just do what you enjoy doing the most. personally if i was in that situation i would ditch throwing and go 24/7 powerlifting just because i love lifting weights and which ever method enables me to do...
  • for me I do all my bench pressing and variations...

    for me I do all my bench pressing and variations of it (CGBP, floor press, paused bench etc etc) I would consider incline pressing as a supplementary movement.

    something like paused bench or...
  • Replies
    14
    Views
    2,836

    if I had a dollar for every time you were an old...

    if I had a dollar for every time you were an old and happy man I would be broke
  • I would only use snatch grip as a secondary to...

    I would only use snatch grip as a secondary to reg. Conventional deadlift. The reason being is the snatch grip forces you to be a little bit more tight in the starting position and it sort of...
  • Replies
    3
    Views
    764

    Read into the RTS manual. It walks u through how...

    Read into the RTS manual. It walks u through how to program and not to use percentages. It is a very dense book. However it was made for intermediates to take them from the intermediate phase and...
  • Get on a known and tested program. Put in work,...

    Get on a known and tested program. Put in work, eat and rest. They might have diffefent genetics than you. Better programming. Who knows. Just focus on inproving and you will get there
  • Replies
    14
    Views
    2,836

    Exactly. An upright torso or a more horizontal...

    Exactly. An upright torso or a more horizontal torso doesnt mean it is any better or worse for your back. Repped
  • Replies
    3
    Views
    628

    Personally i would get low top.. Serves for more...

    Personally i would get low top.. Serves for more ankle movement but thats just my oppinion. Unless u get chucks
  • Replies
    18
    Views
    1,309

    What are your goals

    What are your goals
  • Replies
    2
    Views
    859

    Ptw programs are inspired by RTS and Mike...

    Ptw programs are inspired by RTS and Mike himself. The point is to learn how to program myself instead of always look for someone elses work.
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4