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hmmm, GET IN THE RING AND DO SOME ACTUAL SPARRING!!!!

Trust me there is no better workout.

Supposedly it works like this, its a 12 week program and on the first week you do 12 sets of 2 reps, then the 2nd week u do 8 sets of 3 reps, then you do 7 sets of 4 reps, and while doin this you...

could be like a busted blood vessel.

HELL YESS im a megadeath fan, symphony of destruction is my fav.... sweating bullets is kickass 2.

Well if you wanna be a good fighter, stay away from JUST boxing, check into some jiu jitsu, wrestling, muay thai. Bodybuilding is a walk in the park compared to what cage boxing and fighitng...

haha, your not doing any actual sparring in your boxing workout?? are you just doing it for the workout or to actually become a decent boxer? or do you just wanna do some of the workouts so you can...

gee guys, thanks alot for all your help, especially you VETERAN GYMNAST, yuor a real help on these boards. ( * cough* sarcasm * cough*)

i do about 3-4 sets per workout, generally pretty low reps 4-6 reps, sometiems ill pyramid the sets, i told you the exercises i do, i do this once per week, im in the gym for no more than 1 hour per...

K, in 9th grade i could bench 205, 10th grade, well i hit 260 once, and now in 11th grade i can do 185 for maybe 4 reps.... ive tried alot of plateau breaking routines.... nothing. ive up'd my diet...

nope, i sleep all thorugh the night just wake up dead tired in the mornings. And all the water is making my stomach worse so tongiht at dinner i forced myself to drink some pop with caffeine and some...

it could be sleep, i know im not getting enough.. around 7-8 hours, im always dead tired untill my mid morning snack, im not stresed about school, and im not over training as im rarely going to...

This is horrible, for the past week STRAIGHT i have felt horrible, not like a fever or sick wise, but ive always had the feeling that im full, and i havnt eatin anythign for the past 4 hours, i...

Well, winter is coming, so its time to bulk, havnt been on these boards for a while, cuz ive been doin alot of other stuff.... cycling, boxing, mountain biking, etc....but now im bulking trying to...

what the most one should take in on a daily basis, and every meal basis? is to much really bad for us?

same as title

Well, tomorrow im doing this extremely hard bike ride 25 mile ride nothing but all steep uphill, i did it a few days ago in a time of 2 hours and 43 mins... The ride is tmrw morning and i want to try...

thats very interesting, thank you for sharing that info with us all. It was NOT, and let me repeat, NOT, a waste of my time.

no, im just showing my protein intake cuz thats what i was lacking, i eat plenty of fruits, vegggies, rice, and sometimes some pasta, bread.... i buy those bulk pack of chicken from costco, low in...

oops, i included all the ..........'s in the adress, take those out.

http://bodybuilding.com/fun/exercises.htm....... is this it?