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Seriously, this vid reminds me exactly of the movie Deuce Bigallo: Male Jiggalo. The part where he tries to do some sit-ups from the ceiling and destroys that few thousand dollar fish tank in that...

Just send me a personal message. Click on my name then click send PM with all your questions and I will help ya the best that I can!

Lots of people don't use it at all. Personally I would never drop it, but the option is there.

No need to do both BB and DB decline at same time, stick with one and rotate it later. Other than that, those exercises will work fine.

I doubt you will ever hurt anyones hands unless they have weak wrist, but being an ex-boxer I can tell you the only way to be able to take hits is to practice by taking hits.....

^^^

Ab work, Pull-overs, and food

No, the exercise itself. Although it does seem like it would be hard on your RC, but I don't know a lot of human anatomy.

They just feel dangerous to me. Not a natural movement. I'm sure they work great they and I will probably give them a shot.

If I did do them I would go really light, they scare me :D :D

That's a lot to do in one workout. You may want to drop some volume. Sounds like a CNS overload to me. Since you are doing everything else I would drop Leg Press completely out.

High reps won't give you muscle definition. In fact, the only way they could help with that is if you did 20 Rep Squats. That will probably help you lose some weight if you are dieting, which in...

Barbell Rows, T-Bar Rows, Bent Over Rear Dumbbell Raises

Inner chest gets bigger over time from doing other chest exercises. It is also genetic.

Of course, although you will need more weight soon most likely.

http://www.changingshape.com/exercise/strengthtraining/gym/barbellfrenchpress.asp

I wouldn't worry about it, you'll be back to normal in no time :D

I stay away from olympic lifts because of risk of injury.

My bet is that you have just been benching longer than squating, or you are not training legs with the same intensity. I read in Gold's Gym Guide once that when you are ready to increase on bench it...

No abs = No 6-8% BF