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Well it seems people are quite creative with keto, however I guess I'm not that kind of person -.- ... Wondering if any of you has alredy come up with an idea of a keto friendly sauce? I'm looking...

What's your experience with cutting and your ability to concentrate/think/study ?.. Now that I'm getting close to very low BF levels I've started to notice (some days more, some days less) that my...

on days I crave sugar I drink up to 4l diet soda :D feelsgood and keeps the sugar away :D
Wish we had that much variety here. All I can get is coke zero and some other generic weird tasting crap.

pretty sure there isn't .

Well , one way is to just purchase a couple of cans of alredy cooked beans in case there's a hurry :D But other that that, just cook in advance and store so you have it...

Yesterday was a great day. I've been dealing with feelings of guilt after eating for quite some time now .. Ever since I recovered from anorexia I've had that unexplainable fear of eating fat, for no...

damn , guess I better read the title next time.

just screw the doughnut next time. No need to weigh it .

However you've made the right choice

now why would that be any better than the egg whites? It's all in the head :)

Don't double your intake. Increase by 20-50% if you feel the need. However, if you don't, you're fine with your regular intake.


Don't do HIIT while on a whole day fast. No matter how much bcaas...

yes. Increase little by little and adjust according to the scale

Your toilet must be bored man

no offense , but if you look like you do on your display pic i'd recommend you to first do a proper cut. Else you're gonna get fat. Seriously. When you reach your "bulk target" you'll find yourself...

a calorie is a calorie .
However health-wise eat mostly unprocessed. They are also more satisfying so you're less likely to eat too much. IIFYM just states that you basically CAN lose/gain weight...

No science needed there. If you want to lose fat you need to eat less calories than you do now. The easiest way to limit calories is by dropping carbs , as you've said . So if you're fine with your...

Hello all and thanks for checkin my new log out.

I'll give a brief explanation of my past here.
For my entire life I've been a healthy and active kid, always into sports, never had any problems...

exactly what I thought , too :) will do some day

But i'll keep following here, too
keep up the good work

this log is full of win. TBH when I saw 15 I expected pics of ice cream drowned in cereal and chocolate. Great stuff, you really seem dedicated. Reminds me of myself at 15, just that I never...

http://www.lesliebeck.com/images/featured_foods/brussels-sprouts.jpg

At the moment my weight is stalling at about 2800.
So during my cut i'll reduce to about 2200. I'll just weigh myself every few days and adjust according to the scale. No big science there, like...

hahaha well then if you're a pirate act like one and eat some damn fish :D :D