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I've seen at least two studies showing that when high amounts of carbs are reintroduced after a period of low carb there's a lot of fat gain within a very short time frame. So the idea is to add in...

Hello,

Im thinking about transitioning from fat loss to focus more on mass gains. My diet consists of 70% fat, 25% protein and 5% carbs.

I've been hearing it's important to add in carbs slowly...

Yes of course, daily macros and calories are #1, thats one of the few things thats been well studied on. Aragon's articles and published reviews are only looking at the research already available,...

Im not saying it has any benefits, thats neither what I'm asking. After looking at the data and the information given about CBL there's no conclusions whether its superior to any other "diet" or...

First time ever doing CBL now, currently 8 days into prep phase.
Just two quick thoughts...

Are 10 days really enough to fully adapt ketosis and the metabolic shift? Thought this took weeks.
And...

Im not even gonna reply to that. Whatever you might be doing in your life, if its working for you, im happy for you! Vemma works for me and thousands of more, wether you like the business model or...

Vemma - Young People Revolution babe!

http://simonmoradi.vemma.eu

You guys are awsome!



Yes there are chances for growth inside the company. Yes its only promoting. No its supplements, we have a multivitamin, energydrink and a protein shake.
If interested...

Hi,


Im looking for people interested in working from home half-time/full-time or whatever suits you.
Your job would be promoting our products. This in turn, could help you build up an residual...

Hi,

For the people interested in fitness/sports and supplementation I wanted to share with you some news from a company I'm working with. We recently launched our new protein shake and I wanted to...

Can anyone post me a sample fat loss protocol with IF? I've done recomposition for a while now and its been working great. Two weeks ago I spent a week in Spain with my girl and we're leaving for...

2010-10-08

The past few days I've been over in Sweden doing some shopping .. got me some new Xtend, Lipo-6 and Jack3d. Trying out some new supplements for a chance and bought me a fatburner to...

2010-10-05

Weighed in this morning at 216.5lbs, feeling full and more ripped.

Todays workout:

Bench press 5 x 4
Military press 3 x 8
Close grip bench 3 x 8
Dips 3 x 8

2010-10-03

After working three night shifts I've been sleeping for around 30 hours the past two days. I took these two days off to recharge. I woke up feeling fresh and ready to hit the weights...

Yeah man Im not doing much cardio either, im doing maybe 1h a week. This diet is really something.



Nah man, simply some cooked eggs and a bowl of blueberries.


2010-09-30

Weight:...

truueee daaaaattt


2010-09-29

Weight: 214,4lbs

Pre-workout

2 cups of coffee

2010-09-27

Workout:

Benchpress 4 x 6
Military press 3 x 8
Close grip bench 3 x 8
Dips 3 x 8

Meal 1

Thanks bro, this diet is definately very interesting. I have never gained this much lean mass while cutting fat. Diet is really spot on, i must say though that I enjoyed a couple of hundred grams of...

2010-09-25

Overall, I feel very good doing IF. I weighed in this morning on 213 lbs. Thats another increase of 2lbs the last 3 days. I usually check the mirror every morning and my abs are coming...

Yeah man Im deffinately not giving this up. I started an IF log a few days ago and I devoting 6 weeks to it. I will check my progress when the 6 weeks are up and we'll se what I accomplished. Worth...