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Type: Posts; User: Jimmy Conway

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    yea these cantadians aint nottin but a bunch of...

    yea these cantadians aint nottin but a bunch of strait up homos
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    Yall all some whack ass fools

    Yall some fukin losers tryin to meet up wid otha body builders, homo ass *****z need to make some real friends, insteada tryin to be all in the inernet, al on the keyboad, all on the mouse. Bitch ass...
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    eat a dick, bitch ass good for nothing canada...

    eat a dick, bitch ass good for nothing canada *****
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    man wut da **** is rong wid yall wack ass *****z....

    man wut da **** is rong wid yall wack ass *****z. Im being sensere and yall crakin jokes like james chappelle . what da fuk ima gon do now wid no gym. and who the fuk said im small. ***** i max 190...
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    well you suck cock

    well you suck cock
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    what a ***ot

    what a ***ot
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    My fuked up day @ da Gym

    I wuz doin my normal 4 setz of 135 on the flat bench, and den after my 3rd set i see some *****z pointin and laughin @ me. I got madd heated son, was about to go derr and start up some static. den my...
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    perfect size for a 16 year old 6'1 180 lbs 8%...

    perfect size for a 16 year old

    6'1 180 lbs
    8% bf
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    hahahahahahahahha LMAO LMAO LMAO...

    hahahahahahahahha LMAO LMAO LMAO hgahahahahahahahahahhaha
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    I guess the ***ot has nothing else to say

    I guess the ***ot has nothing else to say
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    no on days when your not working out your muscles...

    no on days when your not working out your muscles are still working, there rebuilding them selves. so they are active. When i work my chest it stays active for atleast 5-6 days.
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    hell yea man all the time, its usually cause your...

    hell yea man all the time, its usually cause your tired or you havent eaten right before your workout. Just get enough sleep and try drinking this shake before your workouts and you'll be fine

    8oz...
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    I disagree. You lose something 3% of your muscle...

    I disagree. You lose something 3% of your muscle for everyday that its not active
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    YES, your gonna lose a whole lot of muscle....

    YES, your gonna lose a whole lot of muscle. Around the same time last year i was almost in your position, had been workin out for about 6 moonths, eating right and everything. Then i broke my wrist...
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    man shut the **** up, you sound like my dad, and...

    man shut the **** up, you sound like my dad, and if your that old what the hell are you doing on a teen message board.
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    no man i was just kidding

    no man i was just kidding
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    your a bit of a homo but you've got an amazing...

    your a bit of a homo but you've got an amazing body, keep up the good work
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    oh i read what you said wrong, i thought you said...

    oh i read what you said wrong, i thought you said great genetics ARE a must, but know i see what you mean. I have no desire what so ever to become a pro
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    wide grip pull ups bent over rows lat pull down

    wide grip pull ups
    bent over rows
    lat pull down
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    so what if you dont have great genetics, should...

    so what if you dont have great genetics, should you just stop waisting your time.
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