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Brah It depends which part of India you are in. Because their is so much diversity here..if you are in New Delhi or close to it hit me up I know a lot of cool places where you can find sloots without...

On day 39 everything's is on track till now & I like how kris is increasing intensity of the workouts every week, can't wait for DTP session to kick in.

I just bought a Hershey's sugar free...

On week 5, day 35 Back biceps day kris does a superset of bentover rows & hyper extentions.

My question is if I don't have a hyper extention bench can it be substituted with romanian deadlifts?

Thanks I will definitely look into cabo gain.How about gatorade for pwo?It's fast digesting but has sugar too can this be substituted.

Hey guys I'm on week 3 of this program, and have been drinking protein shake with creatine pwo.

But am substituting sweet potato for vitagro as i cannot afford it.So my question is if it's fine to...

Age: 21

Weight: 180
BF%: 16.5 (my estimate)
Protein Intake: 270
Activity Factor: 1.6

South Delhi !

Yup, New Delhi guy checking in. What's up bro?

Indian brah checking in from New Delhi. Ki haal chaal hain !!

P.S: Happy Independence day to all my Indian brothers all over the world.

Hey Derek I am interested in getting your services.I plan on cutting thisSeptember,would you be able to provide Diet/Nutrition only service with weekly adjustments (if needed) for the required...

Thanks guys, that clears up my confusion.From what i understand the gravy left is the chicken broth which does have some calories and protein in it but is still pretty less compared to the chicken...

Guys thought this would be the best place to ask.I usually cook my chicken breast in a*pressure*cooker with some spice,yogurt and water.So my friend told me to eat all the gravy/curry which is there...

Homo's Paradise (not srs)


But something like "SHUT UP AND SQUAT" kind of quote would sound cool.

Have you tried using it this method?Are their any other ways you candose it

Hey guys I am going to order 1 bottle of both these natty booster,but are we supposed to take them simultaneously (together) for the recommended dosage or should I start with Act X first and then...

Gjdm, which gym is it? has decent amount of space for doing free weight exercises.

Good job sir! Must be feeling like a new avatar of your own.

Thanks guys will definitely keep in mind !

Experienced boost in Strength from 2-3 weeks in and there on.Did not feel any bloating effect, very less water retention and felt recovery was much better while using GM.

But aren't we suppose to keep a constant motion during the lift? can you elaborate on "starting the reps from dead"?