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lets see you're 200lbs so probably about 200 grams of protein. carbs, just however many it takes to fill in the rest of your calories once you have enough fat and protein.

i figure i burn about 300-400 calories training so i subtract that ouut on off days

this. try to eat more fat.

Gives me something to look forward to. If I know I can have a lot more food and "bad" food in a few days, then I'm a lot less likely to end up eating it every day. If I do a cheat day once a week, I...

just water. wait it out.

i have another bar recipe to try too!
8 oz fat free cream cheese
4 scoops protein powder ( i use chocolate)
3 cups whole oats
1/2 cup splenda
again just refrigerate.

anyone have any baked...

I think it's moreit was more because of genetic predisposition to become fat...

Thanks for the feedback!



The weight is mostly the scale but I can tell my jeans are slightly tighter, so it's a little more than just the number!



Good point on the muscle! I hope...

a few months ago i had to stop working out for several weeks due to a broken foot. so i basically did nothing during that time and surprisingly lost weight. probably lost mostly muscle though...

Hm, same ? here... he didn't say anything about goals though so who knows..?

sooo what are your goals? bulk cut or maintain? that makes all the difference!

"too many calories" in one meal would only really be the case if: 1. it caused you to exceed your intake for the whole day, or 2. it was too physically filling for comfort. so if you're comfortable...

Probably not the worst. Stuff high in phosphoric acid (the dark colas like dr pepper and coke etc) are supposedly worse, in one way anyway. I don't see anything that makes mt dew worse than others...

does this stuff have any effect on females?

mine isnt that crazy lol but i love them...

i dont know what they're called but you do this thing where you JUMP as high as you can from a squat position, land, squat back down, rapidly roll...

Well, I would agree with you, but I really don't want to cut. The problem is that I'm a college athlete and have to maintain a constant weight and really can't drop below that, plus I'm not overweght...

I know that interval training is supposed to be good for losing fat. I'm wondering what about complete start stop training? Like sprint a lap, rest for 2 minutes, sprint a lap, rest for 2 minutes,...

thank you sooo much black jack 68. I wasnt sure they were the same because the other shirataki brands I'd tried all had calories so I was wondering if this was totally different. thanks so muh for...

im cutting so looking for lots of low calorie stuff thats filling. the other day i was i the health food section and i found these noodles called miracle noodles. they're kinda like shirataki noodles...

Has anyone tried these? They're like pasta (kinda like shirataki noodles) with ZERO calories. It's made out of something called glucomannan that I guess is a fiber that your body cant break down into...

u gotta spread it out. its good to have fat at every meal cause it takes fat to absorb some of the vitamins in ur food. especially if u have a multivitanin u take, then u should eat plenty of fat for...