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Pectoarlis Minor isn't your upper pec... It is underneath Pec Major and runs on the lateral side of the pec from top to bottom
This.
You have some size, but a lot of fat. Lose 50 lbs and then post some pics
Realistically around your 21st birthday if you train consistently and eat right
Arms, chest, and back width
How are your legs?
The electrical impedance testing is very innaccurate... A good one still has +/- 6% error
Get tested with calipers for a little bit more accurate test, just make sure they do several pinch sites.
People should probably stop estimating bodyfat like she is a man...
I don't know how to estimate properly for women, so I won't try.
Cool brah, look around 9%
Are you saying you are on your third cycle all within the last 8 months?
If so... you can't be properly cycling with a good PCT
Hey man I want to go ahead with that trade, but your pm box is full. I need to give you my address
Why ask for opinions if you won't accept them?
You are lucky to have legs as your strong point
Most people spend their time trying to catch their legs up to the rest of their body
Time to bulk up
That happens when you have muscle
1) You don't look like you are even at 8% yet
2) You can't maintain 4%
When you are trying to gain size your diet is more important than your training. If you aren't eating enough, then you aren't going to put on mass
Who cares how high or low your lats are? Just train them and they will grow.
Why are you still cutting? You are lean enough, put some mass on.
Simple sugars are good post workout as they absorb faster.
I take 50g of protein and 50g of dextrose post workout.
However, If you want to use your protein in weight gainer shakes or as meal...
