Add some veggies in there too and a multi-vitamin. Remember, greenleaf lettuce, spinach, broccoli, and celery can all be keto foods if eaten in moderation. At that rate you're gonna get some horrible...
Knowing what has carbs and what doesn't. You gotta start memorizing a list of keto safe foods or have smart phone around. Certain sauces, vegetables, or any type of dish might have hidden carbs that...
This probably sounds like the best option if you want to just enjoy your Thanksgiving, with yams and all. I have Wed-Sunday off this week and I'm going to be at a friend's house in Philly. I'll...
Honestly man, my skin got so much better after going on keto and I know most other people on the forum have said the same thing? Maybe just wash your face better and you should be fine. You just...
I know it's probably not best to drink milk in a postworkout shake because lactase is slow digesting, but I've found when I drink Lactaid, I don't seem to get kicked out ketosis. Is this...
What should I be eating? I can't eat bananas except on carb up days (which, trust me, I will be eating plenty of). I'm already taking a multivitamin which has potassium in it.
Keto has been GREAT so far, I can't believe I've lost so much fat already (it's only been 2 weeks) and I can already see a visual difference. Although my energy levels did drop a little...
Does it matter if your carb ups are super consistent ie. every week starting Friday night to Saturday night. I should was going to do my carb up on Thursday night to Friday night, but I HAD to do it...
Or i'm thinking about heavy cream, where can I buy this stuff? Is this the same crap that they have for coffee? Should I just mix water and heavy cream?
Thanks guys. Also, I always drink a protein shake in the morning for breakfast because I honestly have no time before class to eat breakfast and crap. Usually I drink it with fat free milk, but now...
Hey guys so I'm in college right now and I usually eat at dining halls for lunch/dinner (except on weekends, but that should be no problem because I'll make those days my carb-up days). What I'm...
Honestly you shouldn't worry too much. I kept my diet pretty loose and I maintained and mostly because I stayed really active and the weather was so damn cold.
Do you put oil on it when you're grilling your chicken breast? That's a great idea dude, it would be great for paninis and like other stuff. Do you usually just buy a bag of frozen chicken...
