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Thanks!

There's a chance I may have to drop the weight sometimes. Then? :| Thus, suggest alternatives please. Thanks.

Thanks a lot ! :D

So if I do leg curls (forgot to mention, have those), Romanian Deadlifts, Squats, I can go for 5-6 months with these? without causing any imbalance?

Edit: Must spread some...

I workout in a gym where I most probably canNOT drop the weight on the floor, there isn't any power rack, but I have the option to do squats and good mornings off a high parallel dip stand.

If I...

I want to start a beginner program like Rippletoes 3*5 or Stronglifts 5*5. But the gym I have access to doesn't have drop-proof floor nor any power rack. My lower back is somewhat weak-ish all the...

I have gone through all that. i just want to know if these foods or excess of any of them can cause any health problem. Not bulking question. but overall health. For example too much processed food...

WHITE rice (3x a day, 2 cups almost)
Peanut butter (5-7 tsps)
White bread
Butter
Potato
Vegetable (Curry)
Fish/Meat/Egg
Occassionally milk too.
I am asking because there is too much dairy...

why not the good old 3x a week full body or at least an upper/lower split or push/pull/legs?

Not well rounded...not even a little..... its very unbalanced.

-poor leg exercises and overall...

Do you think perfect form pull ups with 10 kg(22 lbs) for 7+ reps are good for a skinny (127 lbs) guy ? i calculated my one rep max which is 170 lbs...actually 180 (counting my arms weight which i...

i have calculated the total weight lifted with BOTH legs (without counting the bodyweight) or in other words, how much external weight other than that lifted in bodyweight squat is lifted....

it's...

Calisthenics,
Weighted calisthenics,
etc.....


For legs weights are better....

but, if you really can't , these are some leg exercises.
but you're gonna need to buy more weights(adjustable...

Point noted.

I just read the f5 thread...and it has all things that i want in a routine. Thx.......repd.

I know i have a long way to go. But is this alright to begin with? Yes i will adjust according to how i feeel, if i am recovering, etc......but is there anything lacking? like in starting strength I...

A.

Bench 3*5
Squat 3*5
DB rows 3*5
DL 1*5
(+ Dips 2 sets, pull ups 3 sets, calf raises 2 sets)

B.

yah......so whats wrong? the answer maybe wrong.... but whay the "lol"... tell me you did it in 30 secs?

6.....
5 races 5 winners, take the 5 winners and another race... take 3.....
time: less than 2 mins...

Edit: damnn i am humbled???!

I am very inconsistent. But this time for sure i will be consistent. I have made progress both in weight, strength and numbers. But i am sure i could have progressed double if i was consistent.
...

Thread from 2005...wtf!!!!



Don't compare regular push ups with bench. Think archer pushups/typewriter pushups, better yet full and slow one arm push ups.. These load your muscles with weight...

yeah......!

This one was thick... otherwise i could have gone farther..and the hooks, idk if they are clearly seen in the vid....the hooks hurt my damn wrists....

But you are a lot heavier than me....so yours...