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hey just wonderin if any1 had taken growth hormones b4??? did yu have gud results wen takin them???

yu guys av just stated doin chin ups/ pulls ups n find them really hard... i read there the best thing to do for your back n biceps(better than bicep curls).... so i was wonderin how i can improve on...

as ryans favourite and only training partner i have 100% faith in the lad he will reach his targets.... the program looks gr8... how the hell yu gonna eat all those ****in peanuts tho..... just think...

yo guys... av just started doin chinups an pullups because i read many articles that were one of the best exercises to develop strength in the arms an back.... but i struggled with them only doing...

just wanderin wat ppls max bench press is mines 75kg at age 17

try this it worked for me... increase yur calorie intake by 800 cals a day carbs n protein... n increase each se by a rep or 2..

yur not big enough for it to be noticeable. It'l fix itself wen yu get bigger

any more advice???

stopped doing forearm exercises a few weeks ago... and was wonderin if my forearms will still develop while doing various bicep exercises such as:
hammer curls
bicep curls
preacher curls

i stopped doing forearm exercises a few weeks ago... and was wonderin if my forearms will still develop while doing various bicep exercises such as:
hammer curls
bicep curls
preacher curls

does...

i kno this mat sound stupid but play basketball... i played for 3 months and i grew by 2 inches... i think the jumping up at the rim stretching can increase growth when your young
Dont knock it...

come any1 else now anything about preacher curls...
have similar experriences etc??

hey i was just wondering how good preacher curls are because when i do them (using corretct form) they dont feel as effective as when i do hammer curls

just wonderin wats the best 4 biceps hammer curl or bicep curls ???? i only do hammer curls.... if i dont do bicep curls will my arms still develop properly???

i beleive that when you are doing bech/incline presses you must have a wide grip.... place yur hands closer to the middle of the bar..
WIDEGRIP= OUTER CHEST
CLOSEGRIP= INNNER CHEST

at the moment am only doing hammer curls at the gym because wen i do bicep curls i get bad pain in my forearm..... anyways i was wonderin if i just hammer curls will this have any bad effects on my...

no pain no gain, on squats yu must have poor form...it reely shud'nt hurt yur bck that much

just wonderin how much ppl can bench press at the age 16.... i can do 1 max rep of 60kg.... n a set of 6 reps at 52.5 kg

Which is the best workout with dunbells 4 the biceps:
HAMMER CURLS
BICEP CURLS

Hey just wonderin wat the best exercise is 4 the chest. I think its the bench pressmy buddy thinks its the incline.. who's wright does any1 know???