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Bro I'm honestly 6"3 253 pounds floating between 13-15 percent bf... I easily cut down to below 10 and around 235 ..... I'm natty and I bust my ass 5 days a week sometimes 6 . It's just consistency...

In ,,, how convenient my gf just had hers stolen at the gym

have a balance.....im drinking right now and i went to the gym today, and i just smoked i gotta nice buzz kickin......Just eat and lift adjust cals according to goals. Simple.

oh and on the zyzz...

anyone in?

275 x 5 is usually my heavy set . I have done 315x3 but meh form.

i start with 225 x 8-10

dont understand what the big deal is 200 is light as ****

edit- i actually to these every second...

Bahahahaha .

He owned you bad .. Fkin awesome . This thread is great .

When your cutting its important to keep your intensity up and cut back on the volume, on a calorie restricted diet recovery isnt as optimal on a calorie surplus.
Lift heavy as you can its simple.

Great job bro. Impressive .

anyone can pull a girl.....come talk when you pulls 10's

Either your trolling or your a dumbass.

Put the fork down my god your obese and disgusting .....

lol so your a string bean . I think the last time I was your size was in kindergarden . My quads are the size of your waist

2 years is nothing man.....

my gf picked me up le homme de nuit from yves saint laurent awesome stuff and not alot of people wear it...get lots of compliments.

lol @ americans comparing there loss today to other stats.

We are better at being number 1, you have the most total medals...who cares

Gold Rocks :)

He was the #1 draft pick. Do you not think if an american team didnt take him he wouldnt have been picked up from a canadian team?

Shut up and stop being ignorant...you make americans look weak

We fukin rock .....thats it.....

Most gold medals ever ...

Damn that feels good having the most gold medals in history.

This is the best thread ever...

Hiit is great for weight loss but I lose so much strength doing it...no cardio and a slight calorie reduction works wonders