Search:

I have starting strength 2nd edition and it was worth every penny.

X2 - Hack squats are one of the best, if not the best alternative to real squats and are safe... Try to find a commercial quality one such as Icarian, Hammer Strength, Body Masters, etc.

I have the Kurt Kinetic road machine and it works great with no complaints. After lots of research, I went this route and love it.

I had horrible tennis elbow in my right arm for close to a year. Hurt so bad doing basic stuff like pouring a glass of milk, turning a door knob, etc.

I tried every rehab I found online as well...

This use to be my favorite flavor but it now taste like garbage with their new and improved taste lol.

I used the chocolate gourmet for years and have also quit buying since they changed the flavors. Only use the chocolate peanut butter now...

I use LEF's micronized DHEA (25mg at breakfast & lunch), but am on TRT and use it to backfill pathways. My dose is also based on blood work which I highly suggest as this is a hormone and should not...

What were your lab results with the range?

I would be more worried about the estrogen assuming this was an E2 test? Get that under control and your total and free test will go up.

Dr trying...

Lol. Lets just agree to disagree and get this topic back on track.

Did I say that? Don't try to put words in my mouth. Just cause you have a name to live up to here on the forums, I don't. I speak from experience and have blood work to back everything I say.
...

Ya, they don't have everything but the stuff they do have is all debunked with science and references, not just some he said she said crap.

Good read on DHEA at lef.org which is another great...

DHEA - many many many people are deficient. I supplement based on blood work and I'm 32. Not old by any means.

Zinc - not true as I am not deficient yet I supplement with 30mg daily and my E2...

Yes, zinc acts as a natural AI and can lower E2 levels. If your E2 is high is will bind up free and total test.

SHBG will also bind up free test which can be lowered with vitamin D.

Best debunking site there is, period. Everything is backed with scientific proof and citations.

Have a fun read bud, going to take some time. Make sure to actually click on the mentioned...

X2 - legit site!

Yes, micronized DHEA works. I personally take 25mg breakfast and lunch for a total of 50mg per day total. I have verified the MRM branded and LEF branded are legit with blood work.

Now what you...

SHBG and E2 can bind up free test. So if your SHBG and/or E2 dropped, your free test would go up. Other factors as well but usually it's one of the two above...

D3 should be dosed based on how low your blood work was. 12000iu daily brought me from 28 to mid 80's on a scale of 30-100 ng/mL.

.

There is no known tolerable upper limit that I am aware of, and b12 is one of very few with no tolerable upper limit set by the FDA. Being that it is water soluble, it will not cause kidney or...

Most TRT and anti aging Dr's like B12 over the reference range. I personally supplement with 5000mcg daily of Methyl B-12, so you'll be fine as your multi is probably 50mcg, if that.