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MONDAY MONDAY MONDAY! Hope everyone has a good Memorial Day



Well it's my first check in and without further ado

I weighed at the start at 185.6 lbs. Today (10 days later) I weighed in at...

Got another Metabolic test completed.

Last one I burned 2174 Calories for my RMR
Now 12 fat lbs lighter and 2 LBM lbs heavier my RMR is 2033

Definitely a bit of a difference considering...

Today was intermittent fasting between 12-8pm. It sometimes feels like cheating when you eat in a smaller window. Can be hard to make it to the window without eating though. I think it makes it alot...

Yeah it seems that way, I definitely added strength and muscle. I know new lifters can recomp, where they add significant muscle and lose fat at the same time. Maybe it's because I started exercising...

Here is the Link to my new 8 week cutting cycle log

http://forum.bodybuilding.com/showthread.php?t=167539511

First Picture. The left is from 28 Marchish and the second is 15 May or end of my first cycle. At the end of this cycle I will compare the three of them.

http://i.imgur.com/8syteIM.jpg?1

Plus...

Link to my First six week log

http://forum.bodybuilding.com/showthread.php?t=166911021

My Backstory: I am in my mid twenties, I have always been an active person and I work an active job that...

Hey man, great job on the progress so far. Killin it! Chinese food sounds awesome and I feel you on the water weight. Last week after eating some, I fluctuated 6 lbs in the next few days lol....

Conclusion!

At the end I will put my actual bodyfat test results which is extremely accurate. Skip to there if you don't want to read my comments :).

Okay so here is the end of this log. It...

Check in day

My measurement this morning was 36 1/8 inches on the waist. 187.6 lbs on the scale.

I didn't lose much actual weight, my waist was slightly thinner. It wasn't my greatest week. I...

Last Sunday I weighed in at 189.8 ---- Today I weighed in at 187.6 so 2.0lb loss on the scale
My waist was 36 1/2 inches last Sunday ---- Today I measured it at 36 1/2 inches.


Last week's...

I'll also be pushing my weigh in to tomorrow. I didn't drink enough water yesterday and am pretty sure I'm currently retaining a ton of water so any measurements or scale would not be consistent with...

DAY 38

2703 Calories 175 Carbs 134 Fat 127 Protein

Killed it lol. I ate alot, but we went hiking yesterday. It was supposed to be a few hours and a bit over 10 miles. We ended up taking a wrong...

DAY 37

2113 Calories 231 Carbs 72 Fat 139 Protein

I had to work all night and decided chinese food was a good idea. It was and is a good idea. I tried to keep it semi healthy in a way. I got...

DAY 36

1684 Calories 150 Carbs 58 Fat 141 Protein


Not a bad day. Need to raise calories a bit.

DAY 35

1667 Calories 190 Carbs 41 Fat 139 Protein

Not a bad day nutrition wise. Going to raise my calories a bit more tomorrow. I see no reason why I shouldn't lose two pounds this week if I...

DAY 34

1671 Calories 151 Carbs 55 Fat 105 Protein

I did pretty well today. Tomorrow I will try to up my calories closer to 1800. I am running a few miles in the morning and might lift a little...

DAY 33

1350 Calories 131 Carbs 41 Fat 110 Protein

I definitely did not eat enough. I didn't sleep well the past two nights before, so I fell asleep and practically hibernated for the better...

DAY 32

1754 Calories 153 Carbs 60 Fat 149 Protein

I definitely got back on the wagon today. I got in a good cardio session on my stationary bike. I rode for about 45 mins and according to my...

DAY 31

Well I definitely ate quite a bit today

2364 Calories 189 carbs 88 fat 118 Protein

I am going to go ahead and set up tomorrows foods tonight so I don't go over. Today was more...