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Haha everyone's coming back, the Cali Thread never dies!!!

Hey im trying to get back in here as well!

The quick diets everyone's trying these days and all fail in the long run and my favorite crossfit haha this always raises peoples heart rate when I mention that its pretty useless unless your...

On another note I really need to change my profile picture...

Long time indeed, PT's going really good, Iv learned sooooooo much good stuff and found a lot of myths that I see on here and in magazines on a daily bases and make it a point to blow them out of the...

Sup Cali, long time no see!!!

Iv been doing your workout as in

Mon - Chest, Delts, Tri's, Calves
Tue - Legs, Back, Bi, Abs
Wed - Off
Thurs - Chest, Delts, Tri's, Calves
Fri - Legs, Back, Bi, Abs

How Iv been hitting...

Im coming off 8 weeks of doing a heavy week of training and a a light week of training (1 muscle group a week) and i want to try your scheme of training the same muscle group twice a week, do you...

The LA Expo?



HAPPY NEW YEAR CALI!!!!

So you're saying for the more advanced bodybuilder to try the heavy 4-6 rep range with high intensity? If so I really want to try this, that is something Iv never heard of or even thought about...

So no matter if im on a power cycle or going heavy or light I should always keep my rep range around 8-10?

Still more thne id like to try after a heavy squat session

See all you brahs and gals on the other side ahhahaa

You're pictures always make me stop scrolling so fast.

I do a heavy week and a light week for my workouts. Heavy week I go as heavy on mostly compound lifts with 4-6 reps and keeping my rest times between 1-2 min. My light week I isolate certain muscles...

From heavy squats to lungs.. Nice work MM!

I got sick during the weekend so im taking this week off....

Ugh, Iv gotten up to the 110 on dips but not the 135, you always have to out do me... ;) Ill be back with the 135, youll see.

Haha very strong RB, good job!

Congrats man!

Because you cant just not eat in the morning when you wake and only eat 2-3 meals a day. You're body isn't sleeping while your awake and moving around and possible working out so you need to feed...