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http://i.imgur.com/pTDN3.gif

http://i47.tinypic.com/6dwx7b.gif

I will phuckin wreck you m8!

Damn I've seen you around brah, didn't know you were an Ontario brah. 3k :)

I'm no Shermanator, but I'll get there some day :)

inb4 ok.

Hai bby <3

strong

Thanks mayne, tryna stay consistent





Not enough. Not really sure

Wow thoughts go out to you OP. That's terrible, things will get better :)

http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash4/417247_399155213472671_857893380_n.jpg

wot notsureifsrs

Get on Madcows 5x5 now

No it's all energy in vs. energy out unless you were doing a huge amount of cardio.

Bad idea, take it slower especially since you don't have very much muscle at all.

Good luck with your skinny goals of summer 2013 OP

I will look the same as this in 6 months. How long you been lifting brah?

LOL at 35lbs in 3 months.

Squat

4x107.5x12

Front squats

3x107.5x15

SLDL

repped

Holy aware.

I won't have 500lbs in weights for a while, so no go.