24/7 Customer Service 1-866-236-8417 Help

Search:

Type: Posts; User: MuscleMom

Page 1 of 5 1 2 3 4

Search: Search took 0.47 seconds.

  • Replies
    92
    Views
    4,398

    Back and Bis 20min elliptical External...

    Back and Bis
    20min elliptical

    External shoulder rotations
    15's x 15 x 3 sets
    No rest
    T-bar rows
    25 x 10, 10, 10
    30 sec rest
    Cable rows close grip
  • Replies
    2,662
    Views
    111,178

    I thought I smelled fire!

    I thought I smelled fire!
  • Replies
    92
    Views
    4,398

    Lots of catching up to do in here! Been hitting...

    Lots of catching up to do in here! Been hitting the gym, life has been nuts. Hurt my back over the weekend...worked through it yesterday with modifications...

    Been tracking my workouts, and won't...
  • Replies
    92
    Views
    4,398

    15 min warm up stepper Machine chest press 80 x...

    15 min warm up stepper
    Machine chest press
    80 x 10
    90 x 10, 10
    30 sec rest
    Decline hammer press
    70 x 10
    90 x 9, 9
    30-45 sec rest
    Pec deck
  • Replies
    92
    Views
    4,398

    Tuesday: Back and Bis External shoulder...

    Tuesday:
    Back and Bis

    External shoulder rotations
    15's x 15 x 3 sets
    No rest
    Swivel bar rows
    70 x 11,11,9
    30 sec rest
    Cable rows long bar
  • Replies
    92
    Views
    4,398

    View Post

    <<<>Journal slacker. But not a gym slacker!

    Been another wild week....plugging along with a smile though
    Monday:
    15 min stepper

    Glute ham raise
    10 x 20 (3 sets)
    30sec rest
    Bilateral hip...
  • Replies
    92
    Views
    4,398

    Shoulders/ Abs Butterflies 2.5's x 15, 12 12...

    Shoulders/ Abs
    Butterflies
    2.5's x 15, 12 12
    Standing DB press
    15's x 20
    20's x10
    20's x 8
    15's x 10
    Seated lateral raise
    10's x 15, 15,15, 15
  • Weekend fly by! Putting up some nice numbers!

    Weekend fly by!

    Putting up some nice numbers!
  • Replies
    92
    Views
    4,398

    Friday 15 min stepper Hip abductor 75 x 20,...

    Friday
    15 min stepper

    Hip abductor
    75 x 20, 20,20
    Barbell squats
    50 x 10,10, 10,10,10
    Barbell side lunges
    50 x 10/leg, 10, 10
    Step ups
  • Replies
    181
    Views
    9,314

    how was the recital? What kind of dance? Good...

    how was the recital? What kind of dance?

    Good rest time! Not too long and still putting up heavy weight!
  • Replies
    181
    Views
    9,314

    Some seriously great work going on! Kudos! ...

    Some seriously great work going on! Kudos!

    What's your rest in between sets like?
  • Excellent workout! Your home gym sounds pretty...

    Excellent workout! Your home gym sounds pretty kick ass!
    Chuckling at the lady "working in" 😁
  • Replies
    92
    Views
    4,398

    Chest/tris 15 min warm up stepper Machine...

    Chest/tris

    15 min warm up stepper
    Machine chest press
    80 x 10
    90 x 10, 10
    30 sec rest
    Decline hammer press
    70 x 10, 10, 10
    30-45 sec rest
  • Replies
    92
    Views
    4,398

    oh cool! Let me know how it goes! Do you have...

    oh cool! Let me know how it goes!

    Do you have a journal?
  • Replies
    92
    Views
    4,398

    Back and Bis External shoulder rotations 15's...

    Back and Bis

    External shoulder rotations
    15's x 15 x 3 sets
    No rest
    Machine rows
    55 x 20
    70 x 15, 11, 12
    30 sec rest
    Cable rows long bar ok
  • Had to pop in! Great job and amazing...

    Had to pop in!

    Great job and amazing transformation!
  • Replies
    92
    Views
    4,398

    thank you! Wow! I would love to see a pic! ...

    thank you!

    Wow! I would love to see a pic!

    Does she hear that she looks like Sandra Bullock?
  • Replies
    92
    Views
    4,398

    trhsnks for joining the fun!

    trhsnks for joining the fun!
  • Replies
    92
    Views
    4,398

    Glutes/hams/calves Glute ham raise 10 x 20 (3...

    Glutes/hams/calves

    Glute ham raise
    10 x 20 (3 sets)
    30sec rest
    Bilateral hip thrusts
    35 x 20
    45 x 20, 20
    30 sec rest
    Romanian deads
  • Replies
    181
    Views
    9,314

    Ah...the gym selfie takers! Gotta love it! ...

    Ah...the gym selfie takers! Gotta love it!

    Mothers day was nice thanks! How about for you and your family?
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4