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I'm not looking for any free information because I am going to order the book my question is which one. I see a 2nd edition then I see a Beyond 5/3/1 book. Is that like a new third edition and I...

I love this routine. The only thing I'd like to have in it that isn't there is Dips. Could I replace the side lateral raises or overhead triceps extensions for 3 sets of dips or would this make it...

Anyone have and thoughts?

I have been trying to make a Intermediate strength/hypertrophy program to suit myself. I am 39 yrs old and enjoy training for strength, but have no aspirations of doing any powerlifting. I also don't...

I just started back to lifting after a few years and decided to do the strong lifts 5x5 program. I had a schedule problem this week and the only way I can get all 3 workouts in is to do 2 of them...

I am going to order a creatine product and am considering cell-tech. I know that I only need to take the basic monohydrate, but I was going to get myself either cell mass or cell tech because i have...

I am running SS and on week 18. I am also a mailman and walk 8-12 miles per day depending on which route I am on. I feel like this definitely hinders my recovery between workouts, but I tried not to...

This happens only as I am returning the weight to the floor after the rep and only on one side. It isn't painful exactly, but I can feel it and it worries be that I might be close to pinching a...

I am on week 11 of the program. My last 2 workouts I had my first stall on Press followed my Bench the following workout at 150lbs and 245lbs respectively. I got 5-5-4 on both for reps on my sets and...

Anyone?

Watch this video, thumbs on top should not be optional.

http://startingstrength.com/index.php/site/video/platform_the_squat_bar_position

On the jug it says to take 1 scoop twice daily. I have been taking a scoop when I get up on non workout days and a scoop after work. On workout days I take a scoop after workout which is also before...

I was going to order a 10# bag of the NOW, but then I saw the Syntha-6 on sale for 15% off so I could get the NOW for about $113 or the Syntha for about $78 with the discount. The NOW seems like it...

I do the same and this is my fear. I use a double overhand on all my warm up sets then I use the alternating grip for my work set as it allows me to use max weight. I am hoping by only doing 1-2 max...

I am thinking its from using an alternating grip on your deadlifts?

Where can I order that Provon 292. I cannot find anyplace that sells it or is it only sold in bulk to manufacturers?

2004 F-150. I wouldn't buy a car after driving a truck. It'll be trucks for the rest of my life.

My Playlist

GNR - Welcome to the Jungle
The Prodigy - Voodoo People (Pendulum remix)
Disturbed - Down with the sickness
P.O.D - Lights out ( Chris Vrenna mix)
Disturbed - Droppin plates...

I am a mailman and we don't sign anything we just know its a risk associated with the job. We are issued pepper spray for dogs, but I have never had to use it. I carry milk bones instead. I have had...

I don't see why this would be true, but I sure hope it is since I just started lol.