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Personally, I think the first week of any "diet" is the most difficult. Take it one day at a time and celebrate the days you are 100% compliant on your diet and exercise goals. And by celebrate, I...

Thanks for embedding that for me. I absolutely agree with your advice about the 10-15 at a time and just assess as I go. I think I find myself thinking of the end goal.. "wait?! I weigh how much more...

I haven't really posted on here in forever but I have a nagging question so hopefully, someone can help me. I have been lifting now for 5 consecutive years and around Sept' 14 I got a Bod Pod done...

Please ignore this and go with Kimm's advice.

I've searched through a lot of people and I found this one to be very affordable. http://www.vandellacostumes.com/

So, in looking at OP's pictures what % would you "guess" she falls in. When I looked and compared them to the Leigh Peele article, I'd say she is definitely sub 15%, just very little muscle ( sorry,...

Im in the same boat! Looking for a figure posing coach in the Columbia, S.C. area! I have a friend that lives in Marietta, he is a trainer. He might know someone in your area. I will ask him.

I'll look you up! I have my first show in 18 weeks! I have a lot of work to do so I am starting Monday 7 July!

You can't really look at a scale weight. The attached pictures is me, 5'4 148lbs

Hello everyone.. I used to hang out around these boards a year or so ago but kinda quit coming around due to lack of time. Now I am deployed and am trying to get myself back in the shape I was...

I cant believe I read this entire thread which was a majority of arguing if OP has lean wrists and ankles..lol.. silly

I commented on another thread of yours referencing the same thing. When I first start a cut weighing once a month and measurements weekly are more motivating.. then when you get pretty lean rely more...

Honestly when I first started this is what I did. I would weigh/take pictures once a month, take my measurements each week though. I preferred doing it that way because it was easier mentally to see...

Negged to red. I hate trollz ... especially bad ones.

Good Luck you! :) I was wondering where you were at. What show are you planning on doing?

I have searched this thread as much as I can.. and the internet.. but my bodybugg is a year + old and it started to give me problems when I would plug it in saying that the device could not be...

If you get lazy as you get older.. sure. There are active 55 y/o's with higher TDEE than 20y/o's simply because they aren't on the internet/TV/video games/sitting in class all day. Just depends on...

You know ppl think ( because they read in magazines and listen to "trainers") that as you get older you can't eat like you "used to" due to metabolic slowing which people fail to realize only happens...

WTF are you smoking.. You sir seem to miss EVERY point that is being made. The point is.. there is a VERY broad spectrum as to what is "sufficent intake".

Im suprised people have taken your post and flamed the hell out of you for making "noob" comments.. but you are right weight loss is not always linear and especially in the beginning because lifting...