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  • Dude...those erectors!! :eek:

    Dude...those erectors!! :eek:
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    Wow dude I haven't been following along, but HUGE...

    Wow dude I haven't been following along, but HUGE HUGE improvements since the last time and you've gotten much leaner too! Awesome job! Your upper body looks so much sicker with the lower bodyfat and...
  • In! :D Dude it's ridiculous how strong you...

    In! :D

    Dude it's ridiculous how strong you are.. Alberto Nunez and Brian Minor are both trying to hit 600 on the deadlift and you're almost half their age pulling 655 FUUU. By the way that RDB...
  • Differences When Prepping a Female Client with Alberto Nunez

    NattyTalk Radio is a podcast dedicated to discussions about the sport of natural bodybuilding as well as interviews with top pros, prep coaches, heads of organizations, promoters, and others who are...
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    Hey everyone sorry that its been a while since...

    Hey everyone sorry that its been a while since I've checked this site..I just don't visit it like I used to anymore. We've done a bunch of shows since last posting and a few episodes are specifically...
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    It was a task that needed to be taken on! Thank...

    It was a task that needed to be taken on! Thank you, Ivan.


    It was awesome meeting you back at the Gaspari Pro and the interview went great as well. Really appreciate the support from guys at...
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    Hey guys check out our latest interview with IFPA...

    Hey guys check out our latest interview with IFPA Pro Ryan Doris! The guy screams inspirational!

    http://www.blogtalkradio.com/nattytalk/2012/09/24/ryan-doris-reflects-on-the-ifpa-pro-international...
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    A lot of new episodes are up! Our latest is with...

    A lot of new episodes are up! Our latest is with IFPA pro Ryan Doris after winning the hw class and losing to Cleveland Thomas at the IFPA Pro International!
    ...
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    Make sure to tune in Wednesday at 3pm EST for a...

    Make sure to tune in Wednesday at 3pm EST for a LIVE interview with former WNBF light weight and overall world champ at the world championship. You can either ask questions through the chat or call...
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    Thanks! Glad you're enjoying them. This...

    Thanks! Glad you're enjoying them.


    This Wednesday! Had some scheduling issues.
  • Sorry for the HUGE lack of updates the past month...

    Sorry for the HUGE lack of updates the past month or two, but I just haven't found the time to log consistently each day :/ I'm doing absolutely great though so don't worry about me! Still recovering...
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    If anyone is still subscribed here check out a...

    If anyone is still subscribed here check out a new natural bodybuilding podcast that Brett (Baftub) and I have been working on. We've some great episodes so far and some really big names are coming...
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    My Macros+ developer and IFPA pro Jason Loewy is...

    My Macros+ developer and IFPA pro Jason Loewy is joining us tonight for an interview at 11pm EST. We are taking a few live callers so tune in and call if you have any questions! If you can't make it...
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    Bump just got a new episode up with IFPA pro...

    Bump just got a new episode up with IFPA pro Robbie Sardinia who placed 2nd at the IFPA Pro USA this past weekend! NGA pro Brian Minor also joined in the fun.
    ...
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    Zak chiming in :)

    Zak chiming in :)
  • Hey guys I'll post the last 2 workouts after...

    Hey guys I'll post the last 2 workouts after todays workout. If you aren't friends with my on ******** I really wanted to share this. Brett Freeman (baftub) and I created a natural bodybuilding...
  • Upper (bench)

    Hey guys, sorry for the lack of updates, but the past 2 weeks I just deloaded since I wasn't progressing as fast as I would and that usually always happens around 4-6 weeks on high intensity...
  • Lower (Deadlift) Deload @ 50% volume

    Deadlift
    135 x 8
    135 x 8
    225 x 4
    275 x 2
    315 x 1

    385 x 1 <-- whoops miscounted plates, this was supposed to be 375 x 3-5
    375 x 3 (2 sets) (+10lbs,-2 reps from last week)
  • So I haven't posted for the past 3 workouts just...

    So I haven't posted for the past 3 workouts just from being busy and hardly going on the computer as much. My sleep schedule is also a factor, I work 11pm-7am and the only time that's realistic for...
  • Damn you've really added some size to your upper...

    Damn you've really added some size to your upper body! Bis, chest, rear delts, but most impressive is that back!! Looks much wider and thicker than when I saw you last on stage. Keep it up, the...
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