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I hope my experience will help someone else.

OK... so... after nearly 3 years... I have finally found the light with my Prostatitis problem that caused me to start this thread and I wanted to update this for the guys that may come in here...

WOW dude! AWESOME!

OK well I can try that. Not a big deal.

I just don't think I am coming up short. I eat a nice breakfast everyday. I bring a huge bag of food to work with me every day as well... which I eat all...

What does this mean? that I am too skinny?

I was at one time 260 so...I think I am doing pretty good... considering where I came from...

For about 4 years....

As far as Cal goes...I am trying to stay around 2500 or so...unless I get more physical...like if I play paintball on the weekend or some other activity like basketball or a...

Hello...

Lately I have been waking up at 3AM and I hungry as all heck. I can't go back to sleep until I eat something.

I think its because I eat at regular intervals...every 4 hours or so.

I...

Ditto on all these...I say after an hour of the PWO Shake or so...I eat a full meal...the shake is for muscle repair only...its not a fulfilling meal. You got to keep the food constant after a work...

I am not a sports nutritionist but I say yeah. I wouldn't make it with a ton of Protein though. I can see 30 plus grams after an intense workout with weights but for cardio...I am thinking about...

Thanks for the reply.

Right...I have just recently started reading that but because Casein is so heavily dairy based....its harder on me then Whey because I am Lactose Intolerant...so I don't make...

Is there any value to taking certain types of protien at certain times of the day? It would seem that in some cases...some types of protien can be taken at certain times depending on the daily diet....

lmao!

Great job dude!

The guys at my gym always do it lips in...they will yell at anyone that doesn't do it that way because the lips in make it easier to take the weight off the bar...at least that is what they say and I...

OK well...I don't want to dig up an old thread but if anyone cares... Mariusz just had his first MMA fight against a Professional Boxer and beat him in 43 seconds. He basically chop kicked his legs...

Here's a breif article on what I am talking about...notice that antibiotics are mentioned...

http://www.wisegeek.com/what-is-a-yeast-free-diet.htm

There are a lot of articles out there on this...

This is about nutrition but I don't like the Nutrition forum becasue so many young people are in there and they don't provide good advice. Some of them are very smart but there are so many of them...

One glance at this thread made me hungry as hell! Good job man!

Hey there...your shorter then me but I was at 260 at one time...I am now 210 and have been for over a year and a half.

Here's the thing...I concentrated on diet and cut as much fat as possible. If...

Horrible! This has got to be the dumbest thing I have ever heard. Supplements are supplements not replacements for real food. Adding two protien shakes to a diet already high in high quality foods...