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Good stuff CM, have you taken progress pics recently? I haven't been on bb.com for a few months - would be keen to see your progress.

I tried taking some pics last week (intending to be 3 months...

My pre-photos are on page 1. I mentioned earlier I think that I used the same electronic bodyfat scale to measure bf%. It wasnt really for the value but for me to be able to use the same machine at...

I make my food the night before. I've got a feeling you just haven't done it before and 'think' that it takes too long. Takes me about 30 mins to make 2 meals for the next day and dinner for the...

Haha yeah I don't know why it keeps reverting to that. Maybe its my destiny lol.

Didn't measure any of my carb weekends. Definitely wouldve overdid it on most of them.

I ate based on loose...

Sticking on CKD. Ive been getting better results with rather than without it. My friend told me "If it ain't broke, don't fix it". If I stall for over a month Id be likely to change things up. Physio...

Haven't really made it regular, but sometimes Ill snack on a mix of tuna, black pepper and Paul Newman's whole egg aioli mixed up.

When I was happy having regular tuna, it was 2 cans a day. No...

That Easter bulk

28/03 - Weigh in at 77kg

02/04 - Weigh in at 85kg

Went to the local in chinatown last night and ate like a man possessed :). Also had a few drinks catching up with friends...

[Today Lifts]
Back/Triceps
Deadlifts
Warmup 20 x Reverse pull ups with barbell
12 x 70kg
8 x 110kg
6 x 130kg
4 x 130kg
2 x 140kg - PR for me. Felt good and I cant 'weight' for more (get it?)

[Lifts]
[Mon]
Front Squats for 30 mins, to help with my 'catch' part of my power clean. Was exhausted, but not depleted. Was working on technique so can't expect to be completely smashed.
Im...

Hey man, great log :) Subbed for progress

Curious, how do you cook your keto pizza? Macros look pretty good so im interested. Is it more quiche-y?

OoT is so boss. Just started playing through skyward sword for wii. One of the only quality franchise games around imo :)

Don't hit the chickens!!

Sludge was awesome sauce bro. All I did was FFGY 4 tablespoons + water + ON strawberry/banana whey. Mixed up to a paste in a bowl and added Vogel's golden baked cluster crunch cereal. Will do every...

Wed - Chest and Biceps
Did some working sets with 35kg that felt good. Will try 37.5 next week. Was able to get some incline bench in, started at 60kg and kept it there. Not used to barbell bench,...

[Week 11]
Monday was power cleans @ 7:30am. Don't really have a problem training fasted. Out of 6 weeks, this week was the first time it felt like some of the technical stuff was coming together as...

Happy Birthday for last weekend brah! My present to me is all the progress I've made, im sure you feel the same way :)

[Week 10]
Into those double digits! My eating is rock solid (those steaks...

What is your go-to method to check bodyfat CW?

I have a set of electronic scales that give me a reading, but it really just gives me a value each week and I check if progress is gradually going...

[Week 9]
I really like the split im doing now, gives good recovery between legs and back. Im going to move power cleans to monday mornings instead of friday and see if Im any better post-carb up,
...

Hey man, good to see the results of long term keto.

How do you handle long distance running while on keto? After I finish my own 12 week CKD, im looking to start training for my first marathon mid...

[Week 8]
My log notes are less frequent, but my method and execution is pretty downpat at the moment. Changing my routine up this week, can't keep up with a heavy back/chest on the same day so I...

Yeah man, almonds are a good fit for keto macros. Helps when they are tasty too.

[Week 7]
Yesterday was legs and my bung foot cramped up alot. I got squats out alright, but my feet were tender....