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I've got all three products.

Jack3d
a Creatine
and a Protein mass gainer.

When are the best times on a work out day to take the products.

Jack3d is obviously a pre work out supplement, so...

Any other advice

At JCM... I'm a very sad and quiet person. If I went to a doctor and was myself and I answered all question honestly, I'mm 99 % sure they'd diagnose me with being depressed or suffering from BiIpolar.

In what way is Blast better than Jack3d?

Also, how much and often do I take it. Is it suppose to be mixed with water prior to a workout?

Nah I don't get blurred vision or dizzy. I jst get overly sleepy... Its odd.

Any articles on Jack3d I can read up on.....?

ahhh just the word Caffeine makes me sick. I just can't do Caffeine.

Whats Jack3d?, I'm googling it atm, and from the reviews it would seem like I could do with this stuff. Any good info about it....

Diets fine. nothing unsual whatsoever, the typical Fish chicken broccoli, veg, ricem pasta etc etc...

I get a good amount of sleep, I haven't got a physically hard job ( at a desk for 6 hours, out on the road for about 3 )

I'm eating decent and I jog 3 times a week... yet I'm ALWAYS tired.

I've...

Should I cut out the white rice and bread...

is it really THAT bad? What other things could replace them.

Processed Carbs?... what makes you say that.

12 stone/168Lbs.

5 foot 9 inches.

Unsure what you mean by maintenance calories...

I'm 22, and at the moment, my goal is to gain BIG TIME.

A quit meal plan I go through " EVERY DAY "

1. Oats, milk, a banana, a Mass-Bulk Shake. 10:00am

2 Chicken and Rice 12:00pm

3. Tuna Sandwhich, in brown bread. 14:00pm

4. Large bowl of...

lol

Be careful dude. Check and then check again that everythings in place before fully relaxing.

This. One exercise done with 110% effort and form will give better and faster results than 4 exercises done at 60%.

A lot of people trying to grown their muscles go to the gym to do " a bit of...

Hi, I've read a lot of posts recently regarding specific exercises that work out two muscle groups at the same time.

Can anyone give me any feed back regarding if this is a good idea or not, or...

Sometimes these sort of threads just make me wana cry. ( yeye I know, laugh all you want )

But I just wana help people. Anyone that has given up already. Can you imagine all the fat people that...

Great transformation. You got that big in only 5 months?

Imagine what you'll look like in another 5 months.

£20?... oh boy on boy... It's going to be really hard.

I mean, me for eg, I work, and I'm on a super-bulk at the moment, a box of 3 chicken breasts is about £4 alone.

I buy 3 boxes for £10.
...

Tell me what you can spend in a week, and I'll tell you what you can buy.

If your cutting, just go the cleanest way possible for the fastest results.

Push heavy, no Carbs ( at all ), plenty fish oils, meat and a lot of water.

It's the fastest way to possibly cut.