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Okay, so I haven't taken creatine since ~1998. I took it for a couple years when it first started gettign popular, and then stopped. I realize formulations and variations have changed a lot, gotten...

Depends on whether you're doing them with with BB (or DB in front) or DB to the sides.

Yeah, but don't most of them wear clothes that big so they can have an extra outfit to shed off after committing a crime, so as not to match the description of the perp?

He's the SF Giants right fielder who was (is) taking steroids.

Barbell AND dumbell shrugs (not on same day). Learn not to cheat and DB's are great too. I do mine with my head down and with my head up (head up also works my neck a little more)

Upright rows (I...

Get some sweat pants

Better see Barry Bonds' trainer...Seriously, you look great, but that's just my opinion. Sure, you could use a little muscle tone, but hey: if that's your goal, make it happen!

Very nice. It's cool to see girls who are in the gym for a purpose other than to prance around and be seen (while trying not to appear that way). Good luck! And it wouldn't hurt our feelings if you...

Sleep - Eat - Lift Hard (in that order). Nothing else you can do, naturally.

You look heavier than 165, but people tell me that too. Start training hard, there is awesome potential there. Hard to assess from the pics provided. Traps and neck might need attention.

I guess vascularity is somewhat genetic, but as far as stuff you can do, keep bf low, work them, and drink a lot of water. I'm no expert, but that makes sense to me.

Here's mine

Here's mine. I was Bo Dirte...Joe Dirte's cousin.

Good point. Who knows exactly when the ban will take effect. Assuming I did have time to do it and assess the results, I still need to get some detailed info as to the cycle itself: exact quantities,...

I failed to stock up on stacker 2,3 before ban took hold. I regret it.

I'm 27 yrs old, been training for 8 years. Never really got into ph's. Having said that, I'd like to get something while it's...

My wife won't work out with me. Not that I really want her to anyway. She gets all pissed when I try to show her the proper way to do things. It's o.k. though, she doesn't do the kind of training I...

Probably has someting to do with the...cough...uhum..."nonpartisan" Rock The Vote b.s.

I grind mine to a powder in the processor, then add it to a shake (blender):

2cups milk
5-6 ice cubes
1/3-1/2 cup Quaker Oats
bunch of peanut butter
honey
ProComplex (2 scoops)
large banana

Thought I'd go ahead and post my results here, rather than starting a new thread.

I've been taking it for 16 days, 300mg per day as well. I take it a little while before bed.

After getting up...

Is this guy serious? Hey there, toby, maybe it's time to start discussing which degrees you hold, while you're calling everybody an idiot. And while you're at it, post a pic or two, so we can see...