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Where I live spinach is not so popular, but I like it and as it is has excellent nutritional profile I thought I could make it a part of my diet. So, how do you cook spinach /normally I can only use...

I used to feel sleepy after workout in the beginning, after a month or two, the feeling of sleepiness gradually disappeared. But then I'm not sure if i did not overtrain at that time.

I have been wonedering about this for some while. I'm skinny guy and I need high amount of calories just to maintain /close to 3000/, so keto diet is just not for me I think. Will I still benefit...

It seems to me that the study in question was not well designed from scientific point of view.
For one thing, it is a religious group and people who do eat meat among them might be consdired to have...

Does the nutritional value of rice changes if it is parboiled and if yes, how?

I've experienced exactly the same problem it the past /low T level following low-carb diet/.
Why don't you try carb cycling, it seemed to kinda solved my problem.

I'm taking a month or two without any intense physical activity due to an injury in the low back.
For obvious reasons I need less protein than what I used to need, but I don't know how much exactly?

In which European country supplements are the cheapest?
A man I know is a truck driver and can buy me something from almost every European country /but it's too much to ask him to go in supps stores...

What dose of taurin did you take?? The only thing I have found to significantly releive my low back pain is a local NSAID, containing diclofenac.
I've never known the taruin has anti-inflamatory...

I am from Bulgaria and I can assure you that the original Tribulus supplement by the local pharmaceutecal company Sopharma /it's Tribestan, you can look at bb.com store for it/ works very, very well.

I've used to add skim milk /about 200ml/ to my pwo shake /including also some whey, banana and honey/.
A recent article in the bb site points out that the casein in the milk coagulates in the body...

I've been off the gym for 4 months for low back pain.
Recently I started doing some exercises with light weights with accent on abs/lower back. I'm dying to do some cardio though, although I'm not...

Very funny thread indeed :)

For possible overdosing cautions here:
http://www.pdrhealth.com/drug_info/nmdrugprofiles/herbaldrugs/101230.shtml
Sorry, I just could not google how to prepare pickeled ginger, just recepies with...

I often feel bloated /I only eat clean!/, especially when I bulk which is most of the time, and have gas that is way above the bearable level:)
Wanna try ginger root as digestive aid. In my country...

I thought pasta is no better than white bread. Is it not so processed, high GI, and lacking almost any micronutrients as the white bread?

I live in East Europe /Bulgaria/ and delivery of US-based online stores, like bb.com store, 1 fast, etc. to my place is either unavailable or very costly - like USD 50+ for 2lb whey protein plus ZMA...

After a minor injury resulting in a low back pain, I was forced to significantly decrease the volume/intensity of my routine for the last couple of months. I just work out in the gym/do cardio to...

Yes, great post indeed, now i feel inspired to experiment :).

I don't drink much, one or two drinks vodka (in my country 1 drink is 100 ml) every other week is not much IMHO, but obviously I'm genetically inclined to not break down alcohol easily, so I feel the...