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It's mainly soya and glycerine, more maltodextrin than actual whey.

Hence the low price, it would be less than cost if it was genuine 80% whey.

thanks for the advice mate, i though it was that as ive never had any problems with the technique that i know of, well im sure people would find alot of problems but i never let the back fold and i...

ive had an injury on my back, lower, i got it when for the first time my back collapsed forward when squatting, this has never happened before and im pretty sure my technique is fine, i always pull...

Woke up yesterday and my back felt a bit tight. Then later that day was tensing it and sneezed and have sprained or pulled a muscle. Keep getting sharp pains when I move my back and couldn't do...

Is it ok to use dumbbells instead of doing the barbbell bench?

Anyone tried this protein powder and what did you think?

I am 5ft 8. Wot would be a decent weight to reach naturally with around 10-12% bodyfat, with a solid routine and diet in the long term?

Is it best to take x-factor with food or on an empty stomach or doesn't it matter?

How much did you gain from your 50 day cycle of x-factor and was this x-factor on its own or stacked with something else?