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rude boy · 01-28-2009 06:59 PM

lol what if he's on this forum and see's this post.. and sees your pic in your avatar

rude boy · 01-27-2009 05:52 PM

it's pretty well known that celebs do mini bulks then cut up for filming.

rude boy · 01-26-2009 05:11 PM

good stuff. what's your nutrition look like?

rude boy · 01-26-2009 05:01 PM

a better physique, considering your nutrition is up to par

rude boy · 01-25-2009 08:26 PM

i like ur tv show

rude boy · 01-25-2009 08:24 PM

you're too attractive to be posting on an internet forum. who's paying you?

oh and at night i have a sweet potato, peanut butter and eggs

rude boy · 01-25-2009 08:11 PM

oh give me a break. science schmience. stop boring me and everyone else with your textbook copy and paste garbage. do u seriously think this is the kind of answer people here are looking for? no..
...

rude boy · 01-25-2009 08:01 PM

this is where consistent eating of carbs/pro/fat every 2-3 hours and drinking a ****load of water comes into play. also u might want to try creatine pre and post workout

rude boy · 01-25-2009 07:57 PM

you may compete in bodybuilding competitions buddy, but don't act like you know everything. you lack some serious common sense and logic. and judging by your seriously under developed physique, you...

rude boy · 01-25-2009 09:36 AM

lots of food

rude boy · 01-25-2009 09:34 AM

you shouldnt be doing any exercise you dont like

rude boy · 01-25-2009 05:29 AM

Exactly what the hell do you do for all this time?
I think I read on here the other day some guy said he spends 3 hours in the gym. wtf? Are you takin like a lunch break in between the lifting or...

rude boy · 01-25-2009 04:57 AM

it's not added size. it's tight t-shirt syndrome

rude boy · 01-24-2009 07:33 PM

you will definitely limit your gains if you're doing so much cardio.

u really 115 pounds?

rude boy · 01-24-2009 07:07 PM

bottom line: you're training wrong. symmetry is attainable no matter what.. if you're training properly

rude boy · 01-24-2009 06:44 PM

why dont u try it

rude boy · 01-24-2009 06:16 PM

put some mayonaise on your peanut butter sandwich.

wow, talk about an orgasm in your mouth. try it

rude boy · 01-24-2009 06:02 PM

y1V_iTRpDgc

basically: 3 scoops waxymaize with creatine and glutamine right after workout. then about 20 minutes later have whey protein with a complex carb source

rude boy · 01-24-2009 05:52 PM

50g whey, 70g carbs, 5g creatine

that's not the question i had. What i meant was... is it necessary to have a few meals after your workout for optimal growth? Like if i work out at night and...

rude boy · 01-24-2009 05:42 PM

am i missing out on growth by only getting a post-workout shake after my workout then going to sleep? Or would it be lot better to stay up for an extra couple hours in order get another meal in?

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