Type: Posts; User: WorkinProg6987
What is your diet like?
Wow! Great job. You've converted me to the Kelei routine.
Awesome progress on a healthy diet! Congratulations. Keep it up.
I read some of the comments first and thought I would find something a lot worse. You just need to change what you're doing and move on. You gained some muscle, but just too much fat, so you can't...
Excellent progress in a short time. Keep going!
Props! Looking huge!
Inspiring. Props! Can you share what you ate during your 2,200-calorie diet?
What a story! Congratulations. Do you think you could have been misdiagnosed?
Great progress! Very impressive.
Impressive! You look like you have a lot more muscle than 164 pounds. Is that still your weight?
Oh, well, I meant it as a compliment. Looks like you put on more pounds of muscle.
Great progress! You don't look like you're 165 pounds anymore. I assume that is out of date?
It's low. I'd say 9%
Wow! Impressive. What's the weight difference between those two pics?
These contestants have reached 0% body fat. I don't see how their internal organs can move.
This has been done. See this sticky thread:
Nice job. As others have said, your chest is doing well, but you could work on the arms. What do you do for your back (that will also help develop the arms)?
A lot of progress in a short period of time. You look leaner.
Props to you! That's very impressive progress. How tall are you?