Heh at 6'6" my experience in a monolift was weird. I'm sure I could have adjusted my setup but it was just low, even when cranked all the way up. Sucks that nobody can ever work in with me lol.
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I throw them on 405 and up. Bruising the hell out of the back of my knees lately since I've been squatting three times a week (3x10, 5x5, 8x3) but I don't really mind. I'm starting to rely less on...
I dunno, there's probably plenty that I'm doing wrong with programming or with my lifts. I know that I'm going to need help to get to that 1800 total that I want.
Been cranking up my focus more and more lately, but still have a long ass way to go. I'm actually moving to Germany with the Army in a few months and hope desperately to get on a military team. I...
Like 155 bench and 185 squat. I'm sure form was terrible on both. Trained for size for a while, but powerlifting steadily for the past 18 months or so.
I ran 3/5/1 for a while and saw decent strength gains. Switching for a few months but very well might go back. I did a ton of joker sets throughout the 6 months I ran it. Just whenever I felt...
Gym owner wants me to use teh deadlift bar next time so we'll see how much that helps. The fact that it's Stan Efferding's old bar should count for something lol.
