I'm a 22yo bachelor, need to gain weight bad but never know what to buy - meaning groceries etc. Does anyone know of a cookbook out there specifically for gaining weight?? Searched the threads and...
IMO I thought the posting and vid both were pretty helpful to this thread. Maybe its been posted a few times on other peoples' but why act like its a big deal? There wasn't anything said in THIS post...
If that person came back with better squats, wrote a book about it, and hundreds if not thousands of people had done the same thing with awesome results... Absolutely.
What you say makes a ton of sense. Its been kinda frustrating because people have been telling me WHAT to do but not really WHY so its hard to really figure out...
Uhhh, just cause I decided to go with the workout first given to me and not what you said? I looked at everything and decided that's the way I wanted to go. If you're not gonna be cool stay off the...
Got a couple more questions.
Started on back tonight with Joka's workout. On pullups does it matter which grip (close, mid, or wide)?
Tomorrow for shoulders and triceps what are front raises and...
Haha, yeah that didn't come out exactly like I meant it. Like I said in my first post I've lifted for 5 months (wrong) and haven't really gotten bored but I'm just more into variety I guess. Is that...
I understand what you're getting at. If that's the way I need to go, I'll do it but if it'll also be ok for me to do the "isolation exercises" then I'm definitely going that way. I, as Joka, would...
