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Type: Posts; User: jonnyboy44

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    So much to read through, all looking good , hard...

    So much to read through, all looking good , hard work as always.
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    catching up eventually quad pic was amazing, but...

    catching up eventually
    quad pic was amazing, but to squat what you need those big boys
    Work rate still filled with heavy weights and volume,
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    so much to catch up with Great work and...

    so much to catch up with
    Great work and progress with the squats and benching. well done Steve
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    Having a great week of no gym just lots of golf

    Having a great week of no gym just lots of golf
  • Dont know wat all the fuss is about You made that...

    Dont know wat all the fuss is about You made that 130k squat look easy :) Nice one Leigh
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    You answered my question Great transformation

    You answered my question

    Great transformation
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    good to see your back lifting George Do what you...

    good to see your back lifting George Do what you can, train smart. and im sure things will improve, good work on the continued weight loss.
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    Not much to see here Im afraid, Still following...

    Not much to see here Im afraid, Still following everyone though. Trying to catch up with all the jobs I promised the wife I would do this summer. before I go away with the boys on my annual golf...
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    Happy 50th Steve. Keep up all the great work to....

    Happy 50th Steve. Keep up all the great work to. Not doing much myself at the moment but still following what your up to.
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    great suqatting, and all the rest of the work,...

    great suqatting, and all the rest of the work, after what a killer session.
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    Pro Am didnt go as well as we would have liked...

    Pro Am didnt go as well as we would have liked finished middle of the field. Food and drink after was really nice though, so not all bad.
    lacked a bit of motivation gym wise this week, diets been...
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    Squats are moving forward so pleased with that. ...

    Squats are moving forward so pleased with that. Not pleased with the 2 days of doms that followed my last session. worst Ive had for ages.

    A few days rest and a good game of golf yesterday.
    ...
  • dont sell yourself short, Those squats looked...

    dont sell yourself short, Those squats looked pretty good to me, and yes there was definately another one there. Next time. great work,
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    squat looked good depth in the vid. Loved...

    squat looked good depth in the vid.

    Loved the prowler vid to, Disappeared into the darkness then reappeared again. But what did the dog do at the end of it, Not what i think it did I hope.
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    Nice OHPs, and lots of accessory work to.

    Nice OHPs, and lots of accessory work to.
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    Good lifting Oz Do you use chalk? I stopped...

    Good lifting Oz
    Do you use chalk? I stopped using straps on deadlift all together a while ago and couldnt believe the difference chalk made. to grip.

    New gym sounds great, lots of new toys to...
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    Hope the rest up will see you back lifting again...

    Hope the rest up will see you back lifting again better than ever.
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    great bench set, onwards and upwards I like...

    great bench set, onwards and upwards

    I like the Smiths for the CGBP too.
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    glad you had a good holiday didnt sound a...

    glad you had a good holiday didnt sound a relaxing one though with all the travelling round. Watched the challenge cup on tv, Leeds were easy winners,, Finally.

    Back to the real world now.
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    It was only the other day it was cold and you...

    It was only the other day it was cold and you were working out next to the heater,

    Hope you had a good evening with friends, I think you need the distraction.
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