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Type: Posts; User: faek

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  • Definitely looking like you've gained some mass!...

    Definitely looking like you've gained some mass!
    Keep at it! Consistency is what it's all about. :)
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    1,284

    couldn't agree more

    couldn't agree more
  • Thread: 2 months progress

    by faek
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    1,171

    Thanks! Kind of. I remember I started bench...

    Thanks!

    Kind of.
    I remember I started bench pressing with 40kg. Currently 75kg
    Squats also around 40kg (maybe 45kg). Currently 80kg (Have problems with my knees, so the progress has been slow)...
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    1,128

    Finally learned to use the camera properly after...

    Finally learned to use the camera properly after 4.5 years. GJ bro! xD
  • Thread: 2 months progress

    by faek
    Replies
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    1,171

    Wanted to share a new picture I took yesterday...

    Wanted to share a new picture I took yesterday after working out for 4.3 months.
    I'm now at about 74 kg. Was stuck for a month weight wise, because I did not eat enough, as I was scared of getting...
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    Basically you should have a decent intake of...

    Basically you should have a decent intake of proteins & carbs before and after the workout for the most gains.
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    678

    It does matter. Give it a read:...

    It does matter. Give it a read: jissn.com/content/9/1/54
  • 15-18%

    15-18%
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    4,386

    Well done. But as you were looking for...

    Well done.

    But as you were looking for criticism... Forearms need work.
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    825

    You might enjoy seeing this:...

    You might enjoy seeing this: youtube.com/watch?v=LLDEL-ZPqaQ
  • I actually know the weights by heart and I have...

    I actually know the weights by heart and I have not been able to increase any for my biceps, triceps, shoulders for about a month (since I started with the new routine).

    But I'll keep going with...
  • The feelings are based on the weights I can use...

    The feelings are based on the weights I can use for biceps, triceps, shoulders. It seems as if they have stalled compared to other muscles.

    Also I did not mention how long have I been running the...
  • no seperate day for arms & shoulders feels bad

    Hey!

    I'm currently doing a modified version of "Intermediate/Advanced Routine" from this forum. My breaks between sets are longer and I do a standard 4x10 or 3x10.

    D1 - Chest, Triceps,...
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    looks as if you gained width/mass. :) gl bro,...

    looks as if you gained width/mass. :)
    gl bro, don't be sad. ;)
  • 20-25%

    20-25%
  • Thread: 2 months progress

    by faek
    Replies
    12
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    1,171

    Are you sure? :D I was skinny as hell before....

    Are you sure? :D I was skinny as hell before. Gained about 8-9kg in two months. I don't think I could have done a lot more.
    I think I was eating quite right also. :(
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    Super awesome work! Keep it up! :)

    Super awesome work! Keep it up! :)
  • Thread: 2 months progress

    by faek
    Replies
    12
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    1,171

    Finally took a few pics of my back. At about 2.4...

    Finally took a few pics of my back.
    At about 2.4 months in. :)

    *****://dl.dropbox.com/u/3675521/latspread.jpg

    *****://dl.dropbox.com/u/3675521/upperback.jpg
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    1,251

    I can see some change, but you should probably...

    I can see some change, but you should probably try to up your calories a bunch to make more serious gains.
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    2,975

    no. definitely not.

    no. definitely not.
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