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Type: Posts; User: kimm4

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  • Thread: Newbie

    by kimm4
    Replies
    24
    Views
    1,391

    2 weeks ago you were eating between 1600-1800...

    2 weeks ago you were eating between 1600-1800 calories and doing ridiculous amounts of exercise and cardio. You were not eating nearly enough to make up for all the work you were doing.

    Please...
  • Thread: Newbie

    by kimm4
    Replies
    24
    Views
    1,391

    Who are half the people in this thread that are...

    Who are half the people in this thread that are you specifically talking about? I can assure you the females in this thread giving advice don't avoid certain foods. You haven't been here long...
  • Replies
    15
    Views
    390

    Goodmornings can be done 2 different ways. Bent...

    Goodmornings can be done 2 different ways. Bent knees hits more lower back and keeping legs straight will hit more hamstrings/glutes.

    My staples for hamstrings:

    RDL's
    GHR's
    Heavy goblet...
  • Replies
    42
    Views
    766

    Just one pot? What a lightweight...

    Just one pot?

    What a lightweight...
  • No, I was just playing with you. :) A man in...

    No, I was just playing with you. :)

    A man in his 40's is old enough to be your father for sure. With that being said it certainly doesn't stop some of them from trying to pick up a younger...
  • I wonder if you'll consider yourself "old" at 40...

    I wonder if you'll consider yourself "old" at 40 LOL...

    Men and women hit on each other all the time. Last I knew it doesn't stop at a specific age.
  • Thread: Newbie

    by kimm4
    Replies
    24
    Views
    1,391

    Oh please, Oregonchick simply questioned her...

    Oh please, Oregonchick simply questioned her being recovered? The OP came back all defensive calling her rude because of that one comment. When it comes to members with ED's trying to recover it...
  • Replies
    985
    Views
    30,583

    Oh thank you. Trust me I have my weak points and...

    Oh thank you. Trust me I have my weak points and it's a constant work in progress.



    Good for you and best of luck with your building. Would love to see some updated pics in the future so keep...
  • Replies
    33
    Views
    1,196

    I thought it could go either way. I'm a fan of...

    I thought it could go either way. I'm a fan of Alina Popa. I think she's stunning and looked the best she ever has. Iris Kyle wins her 10th Olympia, which to me is just amazing. :)
  • Replies
    83
    Views
    2,212

    You know the rules..."PICS OR IT DIDN'T HAPPEN...

    You know the rules..."PICS OR IT DIDN'T HAPPEN BLAH, BLAH, BLAH!" :D
  • Replies
    83
    Views
    2,212

    Yes ...

    Yes

    http://i89.photobucket.com/albums/k230/ksl04/001_zpsa5d4530f.jpg
  • Replies
    985
    Views
    30,583

    Thank you. I do the best I can for me. ...

    Thank you. I do the best I can for me.



    Thanks so much for the kind words, much appreciated.



    Always nice to see you here and I thank you!
  • Replies
    83
    Views
    2,212

    lol...:d

    lol...:d
  • Replies
    4,362
    Views
    119,389

    4yCVzTjkuUM

    4yCVzTjkuUM
  • I would advise using scheduled deloads or take a...

    I would advise using scheduled deloads or take a week off.

    http://forum.bodybuilding.com/showthread.php?t=121391461

    Are your stats updated? If so, that's a low weight for a female at your...
  • Thread: The Pump.....

    by kimm4
    Replies
    21
    Views
    1,016

    Poll: Same here

    Same here
  • Replies
    985
    Views
    30,583

    Thank you. My kids are grown, so I have more...

    Thank you. My kids are grown, so I have more time which makes it easier. :)

    Yesterday was my rest day and today I hit some chest.

    Flat bench DB flys
    30's x wu
    45's x 15
    50's x 12 x 2...
  • Replies
    9
    Views
    571

    I'm curious as to what this is supposed to...

    I'm curious as to what this is supposed to accomplish? Women need to train like men, there's no difference.
  • Thread: Newbie

    by kimm4
    Replies
    24
    Views
    1,391

    No you shouldn't stop everything, you need to...

    No you shouldn't stop everything, you need to continue moving forward. You can use a wide variety of whole food sources in your diet. Slowly start adding new foods to give you more variety. It's...
  • Thread: Newbie

    by kimm4
    Replies
    24
    Views
    1,391

    No one said you have to agree. Her first post is...

    No one said you have to agree. Her first post is a typical female who claims to be recovered from an ED, yet the red flags are still there. She's at the lower end of the scale, knows she's already...
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