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Type: Posts; User: KiltiesAthlete

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    you wanted to act ignorant about stuff so i...

    you wanted to act ignorant about stuff so i reacted. if i can quote you did say "stick that 4.5g saturated fat up your ass", now who started this nonsense? what you didnt expect me to react or...
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    yea it isnt great but its definitely better than...

    yea it isnt great but its definitely better than nothing.
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    actually it was a college coach who told me about...

    actually it was a college coach who told me about the bar. and ignorance is bliss? why not say that to bignasty hes the one who started this whole mess
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    this forum is filled with a bunch of bitch made...

    this forum is filled with a bunch of bitch made *****s hahaha. old and ignorant, haha o well cant help it some people are just stupid
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    bignasty your real tough talking junk behind a...

    bignasty your real tough talking junk behind a computer, really tough. many college track coaches said its good to eat that bar right after practice for a quick boost, then a hour later have a meal...
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    explain to me how there junk. there cheap and...

    explain to me how there junk. there cheap and have a good amount of protein and carbs for postworkout. no bullcrap about the sugar either because your body actually needs the sugar post-workout to...
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    i found one protein bar that seems to be good for...

    i found one protein bar that seems to be good for post-workout. i run track and i came across a snickers marathon protein bar, 26 grams of protein, 17 grams of sugar and 4.5 grams of saturated fat i...
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    opened up season with 11.3 100m dash, unpushed...

    opened up season with 11.3 100m dash, unpushed into head wind, 18'11 long jump and 38'+ triple jumps suck because wind affected my stpes and our 4x1 went 45.7 haha o well room for improvement
  • freshman year of highschool, basically two years...

    freshman year of highschool, basically two years or two seasons
  • actually i started varsity this year at...

    actually i started varsity this year at linebacker and some at runningback. JV was two years ago haha, havent looked back since.
  • i play runningback

    i play runningback
  • our strong safety was all state in the 300m, 400m...

    our strong safety was all state in the 300m, 400m and our free safety was all state in the 55m and 300m. we were already set at safety and i dont really like playing corner so i asked to be a...
  • 40 time is actually 4.5-4.6, my goal is 4.4

    40 time is actually 4.5-4.6, my goal is 4.4
  • height:5'7 weight:146 bench:205 leg press:500+...

    height:5'7
    weight:146
    bench:205
    leg press:500+
    40:4.4
    football isnt really my sport, just do it so i can stay active for track
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    from what i know in the 400 you should go out...

    from what i know in the 400 you should go out hard for the first 60-100 meters and get your position, then just maintain the same speed until you hit the 200m mark, once your there turn it up a...
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    well on my team theres 6 guys that run 11.6 or...

    well on my team theres 6 guys that run 11.6 or better, our fastest guys are myself at 11.1 and some kid at 11.1. these were timed at practice, and down here all we do is hand time unless we go to...
  • i cheated a bit, had two pieces of cake but they...

    i cheated a bit, had two pieces of cake but they were made with applesauce, splenda, egg whites; you get the idea. so technically it wasnt that bad but it was enough.
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    go to charliefrancis.com and elitetrack.com they...

    go to charliefrancis.com and elitetrack.com they both have very knowledgable people on their forums, they should be able to help you out a lot
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    i usually have chicken breast, veggies and some...

    i usually have chicken breast, veggies and some whole wheat pasta
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    good meal before track practice??

    usually before practice i eat one banana and one whole wheat muffin; wondering if thats good enoough for a track practice
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