Before creating your program, look at the sport needs. Then look at what you need.
Soccer requires sprinting, change in direction, and endurance. Strength is necessary but I think speed & agility...
Alter leverages to challenge yourself more. You need to figure out how you can do some pulling exercises. All your doing right now is pushing, which may lead to shoulder issues later on with an...
try some foam rolling on the side of your thigh.
Foam rolling should be uncomfortable, most people experience quite a lot of pain when starting out foam rolling. If no foam roll is available, find a...
Give yourself a week to eat at maintenance and replan the 2nd cut. Reset your mindset, and attack the cut after this. Try Intermittent Fasting (search/google it) and think of other strategies you...
its harder with junk if you do it on a consistent basis imo. im more satisfied eating 3-5 apples instead of some ice cream. But if you have cravings for ice cream, than fit it in your diet.
Are you training outside of work?
Any other physical activities?
How's your diet?
have you been losing weight? maintaining weight?
How's sleep?
You would say you're under constant stress?
I'd suggest to try to get an hour more of sleep per night if you can or at least on wednesday and thursday. Also eat more per day and see how if that works. I'd try that before switching your whole...
https://lh4.googleusercontent.com/-yLsRwXGY194/TY0lkhCgLRI/AAAAAAAAAmU/THpo5frsNTo/hip+flexor.jpg, that stretch except i place my back leg on top of the couch
