Any of you lads and lass' from down under? I see a lot of American users going around but none of my vegemite eating, kangaroo riding, boomerang wielding brothers and sisters.
I've just changed it up from traing 5 days a week (monday - push muscles, tuesday - pull muscles, wednesday - push muscles, thursday - pull muscles, friday - push muscles, then i would alternate the...
I'll have a shake in the morning (Optimum Nutrition 100% Gold Standard) mostly because my body feels that it's a good time to have it and also that I'm not a big breakfast person. Then I'll have...
Metallica, Testament, Megadeth, Pantera, DevilDriver, Annihilator and occasionaly Deadmau5, Skrillex and Skream. I listen to them all in a broad sense; cardio, weights, pre workout. It's all the same...