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I'm honestly not sure if your serious or not because saying everything you do adds muscle and then posting a picture of you.I think the first thing you can do is realize everything you do does not...

9/10 lookin shredded bruh

Thanks for the feedback everyone, I'm working towards competing regardless but wanted to see what people's experience was with it so thanks. I got a full sleeve just about so I guess I'll see what...

Yeah achievable for sure

lookin good mirin core 8/10

I been slowly working towards trying to compete eventually but was curious on what every body's take is on tattoos and how it could affect somebody that wants to compete. Also if you have had any...

Your not gonna be winning any bikin contest haha but your not fat man. Just stay in the gym and prove those beta bitches wrongs. Wear nothing but longs sleeves and long pants forever then one day...

Google a calorie calculator and put your height and weight in to get what it suggests should be your daily calorie intake. Use that as a base to go off add 500 calories to what they suggest you need...

Its genetics you are either going to be short or not. I have been lifting weights since I was 14 and I managed to make it to 6'4"almost 6'5" so if you are meant to be short your gonna be short lol.

I still go to the gym when I'm sick just because that's the best part of my day is going to gym even when I'm sick. I dont believe its much use though especially with your body's immune system...

^^I agree Vaynex bump your rep range up to 8-12 and really push the hell out of it. Don't lose focus though man keep trying things out with your diet as well as cardio to try and adjust your "belly."...

This about a 2 year difference, Before I am around 6'4" 180lbs and Now I am about 6'4" 240lbs

Face is strong so 10/10 on that I probably would have went with a different color for wall though so overall I'd say 7/10.

You're young just eat a lot and work out, whether you have good genetics or not the gains will come. Hard work is the best genetic feature you can have and that all depends on you.

Its not whether or not you should go 90 degrees or touch your chest to isolate the triceps more on bench. Its the positioning of your elbows and where they are pointing. If you are doing close grip...

I wouldn't cut down from where you are now. If you did you would look skinny in my opinion, but that's my opinion. I am also 6'4" and 240lbs and I feel skinny as hell now. Just do what you are happy...

Thanks for input everyone I guess I'll just spend next few months getting lean and see where I'm at from there.

Back looking thick 7/10

Obviously I'm not lean enough right now but was wanting to try and start competing within the next 6 months or year just wondering if this is a reasonable goal. Just don't wanna look like an idiot...

I would wait a bit longer bro, this is where I'm at now and I'm prolly not gonna even try to compete for atleast another year