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Down 5lbs in 1 week? lol
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How many cals/day you eat?
Try aiming for 1-2 lbs/week while in a caloric deficit.
This should ensure maximum muscle retention.

I know I'm not supposed to judge....but I can't help but think "What an idiot" when I see people like that. lol
Makes me wanna yell out "Sweet calves brah! What's the secret?" LOL!

Personally, I hit the accessory work when I plateau. I'm at a major sticking point on deadlift - so I'm working on mobility stretches, heavy core work, back ext, hamstring strengthening, good...

Just got back!! I killed deads, squats, leg press, leg curl, leg ext.
Pretty standard exercises, but I had a great workout!
Super high volume, reps, and intensity. Couple times I thought I was...

You know what sir?
I will have a brutal leg today in your honor!!!!

Maybe that's b/c it was leg day? :p
You know you've put the work in when you later ask questions like this. LOL

That's crazy. Maybe you are just weird :p haha

Agreed. I'm really digging the Level II.
Solid thermogenic right here folks!!!

Eat just above maintenance to slowly gain.
Protein & Creatine are staples IMO, but...
Is that SuperTest really working?

I like pics. Repped. lulz

Sounds like you gave it pretty good ratings...
I know I had really great workouts with PreSurge!

Just wanted to pop in here and say what's up!
I love the new Apple Asylum & will be ordering some more up!!! :)

Glad you train legs. Nobody likes chicken legs. lol
No elbow pain!!?? Sweet !!!

This is awesome! Definitely get in on this while you can!!
Level II has gotten remarkably great feedback.
It's potent stuff, & it works!!

2 scoops on an empty stomach is INTENSE!!

Awesome to see it working really well for you.
It's definitely helped my joints quit clicking!!

I too sweat like CRAZY w/ Volatile. Even off just 1 scoop!!
Glad to hear the pumps were great!! :)

Great log so far man ~ appreciate the input!!

Warm-up with 135 and 225. lol
Good to see you getting some work in!!

BOOM! I'm in on this!! Loving this stuff!!! :cool: