Type: Posts; User: LegosInMyEgos
I'm 12 and what is this?
Who are you calling old?
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BW =175 Bench Press 325x1 366x2 @ 9.25 (20 lb PR) CGBP 285x2x5 Other Stuff
Bench Press 285x3x5 Reverse Flys 110x3x10 Thoughts i dont think
Incline Bench 135x8 195x5 245x3 275x2 @ 9.5 275x2 @ 9 275x2 @ 8.5 Bad groove on these
Squats Up to 405x3 @ 9.25 Other Stuff Thoughts I hate everything except bench
i never understood the point of designing a rack like that
wtf is this
Ya, I am on the fence. I think I need to hit 366x2 to have some confidence in being able to hit 400. I was a little off today strength and form wise, so idk. I think I could hit this weight...
BW = 174 Bench Press 316x1 341x4 @ 10 (16 lb PR) 276x10 (1 lb PR, but lol who the **** cares) CGBP 276x4 276x5
Bench Press 276x5 276x5 276x5 CGBP 246x7 246x7 246x7
you guys are doing it wrong. gotta be explosive
Incline Bench 135x8 185x5 225x3 255x3 @ 8.5 255x3 @ 8.5 255x3 @ 8.75 255x3 @ 9 255x3 @ 9
thanks goobers
Squats Up to 416x1 @ 9 Other Stuff Thoughts I completely lost the ability to do squats in one fluid motion. basically my squat is 2 separate motions that both feel ****ty. My left leg is...
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BW = 173 Bench Press 290x2 316x6 @ 9.25 (11 lb PR) 316x4 @ 8 316x4 @ 8 It sounds weird, but I only did sets of 4 because I felt too strong to control the weight and it made me feel...
Squats 136x5 186x3 256x2 316x2 356x2 386x2 @ Not wow 316x8 Cardio as punishment for not wow squats 226x5 paused beltless
Bench Press 286x5x5 @ 8.5 CGBP 286x2x3 felt tweaky, so called these short Incline Bench 185x7 206x7