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    Week 1 Day 1 - 12/21/14 Squats

    Out of town the last 11 days, just did something quick here....

    BB Squats
    45 x 10
    45 x 10
    135 x 10
    185 x 5
    225 x 6
    275 x 5
    315 x 5
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    Week 2 Day 1 - 12/9/14 Deads/Pressing

    Only workout this week, did a little of everything...

    BB Deads from Floor
    45 x 20
    135 x 8
    225 x 6
    275 x 5
    315 x 3
    315 + 50lbs chains x 2
    315 + 85lbs chains x 2
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    Week 1 Day 3 - 12/5/2014 Light Squats/GPP

    BB Squats
    bw x 10
    45 x 10
    135 x 10
    185 x 5
    225 x 10

    Beltless Yoke
    170 x 50ft
    170 x 80ft
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    Week 1 Day 2 - 12/3/14 Pressing

    2.25" Axle Strict Press
    70 x 12
    70 x 5
    90 x 8
    90 x 5
    120 x 6
    140 x 5
    160 x 5
    170 x 5
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    Week 1 Day 1 - 12/1/14 Deads

    Stiff Leg Deads from 3" Block
    45 x 20
    135 x 8
    225 x 8
    275 x 6
    315 x 5
    365 x 5

    Reverse Hypers ssw/ Hanging Leg Raises
    90 x 10, bw x 10
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    Deload Week - 11/25/14 Workout 1

    Paused Log Bar Flat Bench ssw/ Seated Close Grip Cable Rows
    35 x 20
    85 x 8, 120 x 10
    125 x 8, 144 x 10
    175 x 8, 168 x 10

    Standing DB Presses ssw/ DB Curls
    35's x 10, x 6
    45's x 10, x 6
    55's...
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    Week 4 Day 2 - 11/20/14 Pressing/GPP

    Circus DB Clean and Press
    strict
    20 x 10R, x 10L
    40 x 10R, x 10L

    push press, clean once
    60 x 5R, x 5L
    80 x 3R, x 3L

    clean and press
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    Week 4 Day 1 - 11/17/14 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 6
    225 x 5
    275 x 3
    315 x 3
    325 + 50lbs chains x 2
    325 + 72lbs chains x 2
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    Week 3 Day 2 - 11/14/14 Pressing/GPP

    2.25" Axle Jerks
    45 x 15-BB
    45 x 10- BB overhead squats
    70 x 8 strict
    70 x 5 jerks
    120 x 5
    140 x 5
    160 x 5
    180 x 2 x 6- 60 secs rest
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    Week 3 Day 1 - 11/11/14 Pressing/Pulls

    DB Incline DB Bench Press ssw/ One Arm DB Rows
    25's x 15
    45's x 10
    65's x 8
    80's x 4, 50 x 10L, x 10R
    90's x 4, 75 x 6L, x 6R
    100's x 4, 120 x 5L, x 5R
    105's x 4, 140 x 5L, x 5R
    105's x 4,...
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    Week 2 Day 3 - 11/7/14 Squats

    Slowly upping the weights to test the left knee.......

    BB Squats
    45 x 10
    135 x 6
    185 x 6
    225 x 6
    275 x 6
    315 x 6
    365 x 6
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    Week 2 Day 2 - 11/5/2014 Pressing

    Strict Standing BB Military Press
    45 x 10
    95 x 8
    115 x 8
    135 x 5
    155 x 5
    105 + 50lbs chains x 1 x 4
    105 + 85lbs chains x 2 x 3
    105 + 107lbs chains x 2 x 2
    105 + 85lbs chains x 3
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    Week 2 Day 1 - 11/3/14 Deads

    15in BB Rack Pulls
    45 x 15
    135 x 10
    225 x 8
    315 x 5
    365 x 3
    405 x 3
    455 x 2
    495 x 1
    520 x 3
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    Week 1 Day 3 - 10/31/14 Pressing

    2.25" Paused Axle Flat Bench
    70 x 15
    120 x 10
    160 x 8
    180 x 5
    210 x 5
    230 x 5
    250 x 3
    260 x 3
    265 x 1
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    Week 1 Day 2 - 10/29/14 Squats

    BB Squats
    bw x 10
    45 x 10
    135 x 8
    185 x 5
    225 x 5
    275 x 5
    315 x 3
    335 x 5
    225 x 8
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    Week 1 Day 1 - 10/27/14 Pressing

    12in Log Clean and Press
    90 x 1c, x 8 strict
    90 x 5 c&p one motion
    110 x 5 c&p one motion
    110 x 1c, x 8 strict
    140 x 3c and strict,x 3c one motion
    160 x 3c and strict, x 3c one motion
    140 x...
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    Deload Week Workout 2 - 10/12/14 Deads

    2.25" Axle Dead Lifts
    70 x 12
    160 x 10
    210 x 8
    250 x 7
    300 x 6

    Farmers Walks- weight per hand, turns at 75ft
    45 x 225ft
    95 x 150ft
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    Deload Week Workout 1 - 10/21/14

    Close Grip Pause BB Bench Press
    45 x 20
    95 x 12
    135 x 10
    185 x 8

    Incline DB Bench Press ssw/ Seated Close Grip Rows
    55's x 8, 156 x 10
    65's x 8, 180 x 10
    75's x 8, 192 x 10
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    Week 4 Day 3 - 10/17/14 Events/GPP

    Beltless Yoke
    170 x 40ft
    170 x 75ft
    170 x 75ft
    260 x 75ft
    260 x 75ft
    350 x 75ft
    400 x 75ft
    440 x 75ft
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    Week 4 Day 2 - 10/15/14 Pressing

    12in Log Strict Press
    90 x 10
    110 x 8
    140 x 6
    160 x 3
    180 x 1
    200 x 1
    125 + 50lbs chains x 2
    125 + 85lbs chains x 2 x 2
    125 + 100lbs chains x 2
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