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Type: Posts; User: k9pit

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    I train them twice a week, but it typically only...

    I train them twice a week, but it typically only amounts to a couple sets of hammer curls. My forearms are pretty decent.

    The bulk of my forearm training comes by way of changing weight plates...
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    412

    It's not that serious enough to not wear shorts...

    It's not that serious enough to not wear shorts in public for 10 years.

    Honestly nobody else cares and if they do screw em they're not you.

    My calves are similar as the insertions are...
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    6
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    349

    decline bench if you're doing them for...

    decline bench if you're doing them for chest/triceps.

    close grip bench press if you're doing them for triceps but not chest.
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    Poll: I like training late morning/early afternoon...

    I like training late morning/early afternoon after only drinking liquids (OJ, protein shake, water).
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    269

    If you're going to try a bar based bent over row...

    If you're going to try a bar based bent over row for the rear delts bringing the bar to your upper chest (to engage the rear delts), you'll find that it is much more effective to use the smith...
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    The routine is what you make it as far as...

    The routine is what you make it as far as effectiveness. You're hitting all delt muscles so it's legit.

    Yes my shoulders get a pump, but I do far higher reps than you are doing typically. But at...
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    3
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    232

    I do them for mid/lower traps and spinal...

    I do them for mid/lower traps and spinal erectors. I bring the bar to my belly button.
  • Thread: AC Joint?

    by k9pit
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    4
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    185

    Make sure you do band dislocates and light weight...

    Make sure you do band dislocates and light weight face pulls before and after your upper body workouts. Even between sets of bench press if possible.

    If you do flat bb bench make sure your bench...
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    3
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    179

    Tread lightly if you've ever pulled or torn a...

    Tread lightly if you've ever pulled or torn a hamstring. Scar tissue is nothing to play with and can become an issue at in-opportune times. I have an issue with my left one from about 6 or 7 years...
  • Shove your elbows down, your chest will fall in...

    Shove your elbows down, your chest will fall in place and you'll be more upright.
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    24
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    649

    Sorry that happened to you so severely. That...

    Sorry that happened to you so severely.

    That happened to me but I kept my core tight and ending up pause squatting it back up. I almost freaked out because I had my music up and I just felt...
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    24
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    649

    Get the Inzer. It'll pay off in the long run. ...

    Get the Inzer. It'll pay off in the long run.

    I've had my share of Valeos and other cheap crap. It's no fun when you're in the middle of a set dropping down in the hole for a squat and that...
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    4
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    240

    Beyond building muscle and endurance, I use...

    Beyond building muscle and endurance, I use weight training as a form of stress release. Exercise works and I would be a very crabby person with out it.

    Sometimes at the gym people laugh at me...
  • Thread: hack squat

    by k9pit
    Replies
    8
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    180

    I ran across this the other day. I think it's a...

    I ran across this the other day. I think it's a pretty good complete tutorial.

    bs_Ej32IYgo

    My advice is to go with the method (high bar or low bar) that feels most natural to you.

    Both will...
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    That and I find that I can focus more on the back...

    That and I find that I can focus more on the back contraction that way. I only wrap my thumbs around when I do my heavy sets.
  • boxer briefs and compression

    boxer briefs and compression
  • Thread: hack squat

    by k9pit
    Replies
    8
    Views
    180

    I know people like straight answers like "do...

    I know people like straight answers like "do this, for that" but with the hack squat machine it depends on your body type and leverages. I have long legs and a relatively short torso. When do the...
  • Thread: hack squat

    by k9pit
    Replies
    8
    Views
    180

    It's hard to say, but I'm sure there are people...

    It's hard to say, but I'm sure there are people out there who have built nice legs using it as a primary movement. I really like it as an accessory.

    I think it depends on what your goals would be...
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    Make sure you do band dislocates and face pulls...

    Make sure you do band dislocates and face pulls if you do a lot of pull-ups and other calisthenics. Pullups can be rough on the shoulders depending on your body mechanics and form
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    14
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    831

    The reason your lower back hurts is because you...

    The reason your lower back hurts is because you may not be loading the bar weight onto your butt and knees.

    You stabilize the bar with your butt and knees and lead with the elbows using the back....
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