Search:

Ok for a few months I have been eating a load of crap about 300g of sugar everyday and I was at 12.8 stone and now I'm at 13.9stone I'm 5ft 10 and 18 yo I'd say I'm 15%+ bf but unsure any way it...

Hey,

I've put on a bit of weight recently and I'm going to get my diet back on track but I'm unsure what path to go on to bulk or cut I'm not really bad but idk if I should get bf to 10% first...

hey guys

i have been producing a few tracks over a few months to get the music i like to listen too at the gym would you like to make your own music and listen to it or is it just wierd and...

hey guys and girls,

i have been producing a few tracks over a few months to get the music i like to listen too at the gym would you like to make your own music and listen to it or is it just wierd...

https://www.youtube.com/watch?v=CtzixyxymM0

https://www.youtube.com/watch?v=CtzixyxymM0

As long as you get your total calories you should be fine but try getting enough protein.
Can of tuna 130g is like 25g protein peanut butter 50g should be more than 2g protein

I have been traing for about a year every single day and only had about 10 days of in that time I've been doing cardio weights conditioning circuit training at a very intense level for about 2 hours...

In my last post people said my plan was really boring and bland. What type of food can I have that tastes good?

Meal1. 100g chicken. 10.00
100g brown rice
25g almonds

Meal 2. 100g can tuna. 12.00
100g brown rice
25g almonds

Meal 3. 100g chicken. 2.00
100g whole weet pasta

Hey I'm 5ft10 180lb should I cut or put some muscle on first and does it matter which one o do first?

Ok, i think il have too
thanks

No never took anything could it be a sign of low test?

5ft 10. 180lb guessing 15% bf. added pic hope it helps

Hey I'm 18 years old and never had round pecks like a normal guy has, my pecks have peaks that are very soft (pecks hard) and I have been told by someone it's estrogen because he thinks I have...

For 7 month I have been trying to get my diet in order and I know it's the most important of all but I just fail and go back to eating junk and eating breakfast late as I wake late due to lazy...

Checkout this tune I made for when I do my workouts :

Www.youtube.com/watch?v=ajlaqbaocc8
Or search skimpzz destroy by ujo



Please Tell me what you think of it :)

Thanks to any helpers:D

What would be the best macro that I could use to get my calories?

I found one that is 50% carbs , 25% protein, 25% fat which is 375g carbs,
187g protein, 83g fat and total calories are 3000 per...

Hello I started going to the gym about 1 and a half years ago, I am now 17 years old at the time I only did basic things like running and resistance machines, about 5 months ago I started doing free...

Hey I would just like a few answers to how much do you lift at 17 yo and if my lifts are good for my age.

I think it's a decent weight for my age but it's only because there's 2 people my age in y...