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    lol Yeah there's not really many micronutrients...

    lol Yeah there's not really many micronutrients in the cheats I have though :p... Take-away meals and grease and kebab meat/chip packs don't really scream micros. Nor is being sanitary at those...
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    380

    Detrimental during a cut if you don't know the...

    Detrimental during a cut if you don't know the total calories for that cheat meal. If you know the calories of it, that's a bit better, but if it's a massive take-away meal you'd have no idea what...
  • It's a bodybuilding website. Ah ok, yeah...

    It's a bodybuilding website.



    Ah ok, yeah cool :)



    Do you even know what gyno is peasant?
  • Weight is secondary. Good job on 225lbs, but over...

    Weight is secondary. Good job on 225lbs, but over time doing these 1RM & 2RM style finishers have no real benefit in terms of results and growth.
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    584

    That thought process doesn't hold up in the court...

    That thought process doesn't hold up in the court of law however. They go by qualifications and certifications, not "yeah dude i tried this once, it was good, you should do it too!", regardless of...
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    Post this in our PT forum ;) You're the...

    Post this in our PT forum ;)

    You're the trainer, you decide what's best for her results and progress. Let her do Zumba in her time, but not yours (especially if you're not a Zumba instructor...
  • Yep, it's true. Most general population clients...

    Yep, it's true. Most general population clients don't care about exercise knowledge or "coaching", but moreso a workout buddy and someone to hang out at the gym with. They simply want the positive...
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    Thanks for the update. Good post. "Didn't...

    Thanks for the update. Good post.


    "Didn't not" know the names, would imply that she does indeed know the names. Perhaps you should seek tutoring instead of personal training :)
  • General rule of thumb, and this goes for any...

    General rule of thumb, and this goes for any profession, do not criticise their methodology or work unless you've spoken with them and understood the reason behind it in the first place. We as...
  • The form you use with light weight vs. the form...

    The form you use with light weight vs. the form you use with heavy weight won't be the same. Video doesn't show **** that's relevant.

    But anyway...

    * slow the **** down on the way down, take a...
  • 4 scoops a day, 2 shakes total. One upon waking,...

    4 scoops a day, 2 shakes total. One upon waking, and one post-workout. Extra one before bed on nights i stay up extra late and can't be bothered eating another meal.
  • * get a new job * take breaks every few hours,...

    * get a new job
    * take breaks every few hours, even if your manager doesn't technically give you one. Employers are meant to give employees breaks every few hours

    If you're serious about training...
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    Do you compete? Or are you a recreational lifter?...

    Do you compete? Or are you a recreational lifter?

    That answers your question.
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    670

    Depends on the gym dude. Commercial gyms will...

    Depends on the gym dude. Commercial gyms will attract a higher number of younger people regardless, so naturally the PT numbers for that age group increases as a result. For smaller community PT...
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    599

    Good man. This is exactly what procedure you're...

    Good man. This is exactly what procedure you're meant to follow. Ignore the guy above you.

    There's what you "should" do, out of the interest of your heart, and then also what you "should" do, as a...
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    887

    Yes and no. There's still benefit to doing...

    Yes and no.

    There's still benefit to doing consistent measurings and weigh-ins even if you personally feel they're a waste of time. It's about creating additional value in the eyes of the client...
  • 300-350g, depends how many meals I have each day....

    300-350g, depends how many meals I have each day.

    92kgs consistently.

    I don't really follow any "method" or "rule". I've been training for around 11 years now so I judge by my training/recovery...
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    lol Wow... just.. wow.

    lol

    Wow... just.. wow.
  • Replies
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    1,177

    You do realise that "the best bodybuilders in the...

    You do realise that "the best bodybuilders in the world" all have sponsors and are paid to promote and sell those respective products? They don't exactly obsess over them in their daily life behind...
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    Instead of the knee-jerk reaction of simply...

    Instead of the knee-jerk reaction of simply letting them go and "firing" them, a trainer must understand and learn why people make those decisions in the first place. Personal training is not just...
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